Posts Tagged ‘Pullup’


5 RFT:

400m Run
27 Situp
21 Pushup
15 Burpee
9 Pullup

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For time:

400m Run
5 rounds of “Cindy”
400m Run
5 rounds of “Cindy”
400m Run
5 rounds of “Cindy”
400m Run

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“Cindy”

5 Pullup
10 Pushup
15 Air Squat

July 5, 2019

Posted: July 4, 2019 in Uncategorized
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AMRAP 5

“Ladder” (1,2,3…)

Dumbbell Thruster

Pullup

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July 3, 2019

Posted: July 2, 2019 in Uncategorized
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5 RFT:

10 Box Jump (24/20″)

20 Pushup

400m Run

20 Situp

10 Pullup

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Compare to May 27, 2019


3 RFT:

500m Row

15 Glute Hamstring Raise

10 Pullup

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5 RFT:

5 Pullup

10 Knees-to-Elbow

20 Pushup

30 Walking Lunge

400m Run

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AMRAP 20:

3 Pullup

6 Pushup

9 Jumping Air Squat

12 Situp

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