Posts Tagged ‘Pullups’

Thursday: 200702 (1-5)

Posted: July 1, 2020 in WOD
Tags:

Warm-up:
1600m Easy Run
Dynamic Stretching

WOD:
3 Sets:

Pullups

(Rest 3min after each set)

Cool-Down:
1600m Easy Run
Static Stretching

Post total time to comments:

Wednesday: 200624 (1-5)

Posted: June 23, 2020 in WOD
Tags:

Warm-up:
800m Easy Run
Dynamic Stretching

WOD:
3 rounds:

Pullups

(Rest 3min after each set)

Post reps and sets to comments:

Cool-Down:
800m Easy Run
Static Stretching

Sunday: 200614 (1-11)

Posted: June 13, 2020 in WOD
Tags: , ,

Warm-up:
400m Easy Run
Dynamic Stretching

WOD:
AMRAP 30:

Pullups
800m Run
Pushups

Post total number of rounds to comments:

Cool-Down:
Static Stretching

Wednesday: 200610 (1-7)

Posted: June 9, 2020 in WOD
Tags: , ,

Warm-up:
400m Easy Run
Dynamic Stretching

WOD:
AMRAP 30:

Situps
Pullups
800m Run

Post total number of rounds to comments:

Cool-Down:
Static Stretching

Friday: 200605 (1-2)

Posted: June 4, 2020 in WOD
Tags: ,

Warm-up:
Dynamic Stretching

WOD:
3 RFT:

Pullups
Pushups

Post time to comments:

Cool-Down:
Static Stretching

Monday: 300601 (3-14)

Posted: May 31, 2020 in WOD
Tags: , , ,

Warm-up:
Dynamic Stretching

WOD:
Find Max Reps:

Pullups
Pushups
Air Squats
Situps

Post reps to comments:

Cool-Down:
Static Stretching

Thursday: 200528 (3-10)

Posted: May 27, 2020 in WOD
Tags: ,

Warm-up:
1600m Easy Run w/4x100m Sprints
Dynamic Stretching

WOD:
3 RFT:

400m Run
Pullups

Post time to comments:

Cool-Down:
Static Stretching


Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching

WOD:
AMRAP 20:

Pullups
400m Run
Alternating Pistols

Post total number of rounds to comments:

Cool-Down:
Static Stretching

Friday: 200508 (2-2)

Posted: May 7, 2020 in WOD
Tags: ,

Warm-up:
Dynamic Stretching

WOD:
3 RFT:

Pullups
Burpees

Post time to comments:

Cool-Down:
Static Stretching

Monday: 200427 (1-3)

Posted: April 26, 2020 in WOD
Tags: , ,

Warm-up:
400m Easy Run
Dynamic Stretching

WOD:
AMRAP 30:

800m Run
Pullups
Situps

Post total number of rounds to comments:

Cool-Down:
Static Stretching