Posts Tagged ‘Pullups’


Strength:  (3x max reps)
Pullups
Pushups
Walking Lunges
Back Extensions
Glute Hamstring Raises
GHD Situps
Chinups
Ring Dips

Conditioning:
30 minute Easy Run, Bike, or Row


Strength:  (3x max reps)
Pullups
Pushups
Walking Lunges
Back Extensions
Glute Hamstring Raises
GHD Situps
Chinups
Ring Dips

Conditioning:
30 minute Easy Run, Bike, or Row

Wednesday: 090419 (4-3)

Posted: September 3, 2019 in WOD
Tags: , ,

For Time:

800m Run
Tabata Pullup
Tabata Wide-Grip Pushup
800m Run
Tabata Jumping Air Squat
Tabata Situp
800m Run

(Recover to 75% before each run)

Post time to comments:

Monday: 090219 (4-1)

Posted: September 1, 2019 in WOD
Tags: , , ,

For Time:

400m Run
Complex (x5)
400m Run
Complex (x5)
400m Run
Complex (x5)
400m Run

(Recover to 75% before each run)

Post time to comments:

Complex:
5 Pullup
5 Ring Dip
10 Jumping Air Squat


For Time:

1600m Run
Complex: (10 rounds)
5 Pullup
5 Ring Dip
10 Alternating Split Lunge
1600m Run

(Recover to 75% before each run)

Post time to comments:


For Time:

400m Run
Tabata Pullup
400m Run
Tabata Pushup
400m Run
Tabata Jumping Air Squat
400m Run

(Recover to 75% before each run)

Post time to comments:

Thursday : 080819

Posted: August 8, 2019 in WOD
Tags: , , , ,

Run 2 miles to Calisthenic Park South Beach…

AMRAP 20:
3 Pullup
6 Dip
9 Jumping Air Squat
12 Situp

Friday: 072619 (3-5)

Posted: July 25, 2019 in WOD
Tags: , , ,

3 RFT:

800m Run
21 Pushup
21 Box Jump (24/20″)
15 Burpee
9 Pullup

Post time to comments:


AMRAP 20:

3 Pullup
6 Explosive Pushup
9 Jumping Air Squat
12 Situp

Post total number of rounds to comments:

Compare to June 7, 2019

Friday: 071219 (1-5)

Posted: July 11, 2019 in WOD
Tags: , , , ,

5 RFT:

400m Run
27 Situp
21 Pushup
15 Burpee
9 Pullup

Post time to comments: