Posts Tagged ‘Push-ups’

Tuesday: 11092021(1-10)

Posted: November 8, 2021 in WOD
Tags: , ,

Warm-up:

  • Dynamic Warm-up

Power:

4 RFT:

  • 800m Easy Run
  • 20 Push-ups

Cool-down:

  • 1600m+ Easy Run
  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Saturday: 10302021(1-2)

Posted: October 29, 2021 in WOD
Tags: ,

Warm-up:

  • Dynamic Warm-up

Power:

For Time:

  • 75 Push-ups
  • 125 Air Squats

Cool-down:

  • 1600m+ Easy Run
  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

  • Dynamic Warm-up

Strength:

4 sets:

  • Push-ups

Conditioning:

Warm-up:

  • 1600m Easy Pace Run

Workout:

  • 6x400m Repetition Pace Runs
  • 200m Walk Recovery

Cool-down:

  • 1600m Easy Pace Run

Cool-down:

  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Monday: 06072021 (3-3)

Posted: June 6, 2021 in WOD
Tags: , , ,

Warm-up:

Dynamic Warm-up

1600m Easy Run

WOD:

AMRAP 20:

  1. 18 Push-ups
  2. 6 Tire Flips
  3. 400m Run

Cool-down:

1600m Easy Run

Static Cool-down

Post total number of rounds to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Thursday: 05272021 (2-5)

Posted: May 26, 2021 in WOD
Tags: ,

Warm-up:

Dynamic Warm-up

1600m Easy Run

WOD:

3 RFT:

  1. 25 Push-ups
  2. 800m Run

Cool-down:

1600m Easy Run

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

Dynamic Warm-up

1600m Easy Run

WOD:

AMRAP 20:

  1. 400m Run
  2. 15 Push-ups
  3. 30 Walking Lunges

Cool-down:

1600m Easy Run

Static Cool-down

Post total number of rounds to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

Dynamic Warm-up

1600m Easy Run

WOD:

AMRAP 20:

  1. 15 Push-ups
  2. 15 Glute Hamstring Raises
  3. 400m Run

Cool-down:

1600m Easy Run

Static Cool-down

Post total number of rounds to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Friday: 04092021 (2-7)

Posted: April 8, 2021 in WOD
Tags: , , ,

Warm-up:

Dynamic Warm-up

WOD:

AMRAP 20:

  1. 10 Tire Flips
  2. 800m Run
  3. 20 Push-ups

Cool-down:

Static Cool-down

Post total number of rounds to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Sunday: 04042021 (2-3)

Posted: April 3, 2021 in WOD
Tags: , , ,

Warm-up:

Dynamic Warm-up

WOD:

AMRAP 20:

  1. 20 Push-ups
  2. 10 Step-ups (each side)
  3. 800m Run

Cool-down:

Static Cool-down

Post total number of rounds to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Monday: 03222021 (1-5)

Posted: March 21, 2021 in WOD
Tags: ,

Warm-up:

Dynamic Warm-up

WOD:

5 RFT:

  1. 15 Push-ups
  2. 400m Run

Cool-down:

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity