Posts Tagged ‘Push-ups’


Warm-up:

Dynamic Stretching

16:30min Easy Pace Run

WOD:

3 Rounds:

30sec Knees-to-Elbows

1min Recovery

1:30min Repetition Pace Run

1min Recovery

30sec Push-ups

1min Recovery

Cool-Down:

16:30min Easy Pace Run

Static Stretching

Post total time and distance to comments:


Warm-up:

Dynamic Stretching

12:30min Easy Pace Run

WOD:

3 Rounds:

5min Threshold Pace Run

1min Rest

30sec Push-ups

1min Rest

Cool-Down:

12:30min Easy Pace Run

Static Stretching

Post total time and distance to comments:


Warm-up:

Dynamic Stretching

14:45min Easy Pace Run

WOD:

3 Rounds:

30sec Walking Lunges

1min Rest

30sec Ring Rows

1min Rest

30sec Situps

1min Rest

30sec Pushups

1min Rest

Cool-Down:

14:45min Easy Pace Run

Static Stretching

Post total time and distance to comments:

Saturday: 201219 (1-14)

Posted: December 18, 2020 in WOD
Tags: , ,

Warm-up:

Dynamic Stretching

19:15min Easy Pace Run

WOD:

3 Rounds:

1min Pushups

30sec Rest

1min Walking Lunges

30sec Rest

Cool-Down:

19:15min Easy Pace Run

Static Stretching

Post total time and distance to comments:

Tuesday: 201215 (1-10)

Posted: December 14, 2020 in WOD
Tags: , ,

Warm-up:

Dynamic Stretching

19:15min Easy Pace Run

WOD:

3 Rounds:

1min Situps

30sec Rest

1min Pushups

30sec Rest

Cool-Down:

19:15min Easy Pace Run

Static Stretching

Post total time and distance to comments:


Warm-up:

Dynamic Stretching

10:15min Easy Pace Run

WOD:

3 Rounds:

5min Threshold Pace Run

30sec Rest

1min Pushups

30sec Rest

1min Walking Lunges

30sec Rest

Cool-Down:

10:15min Easy Pace Run

Static Stretching

Post time and distance to comments:


Warm-up:

Dynamic Stretching

10:15min Easy Pace Run

WOD:

3 Rounds:

5min Threshold Pace Run

30sec Rest

1min Situps

30sec rest

1minPushups

30sec Rest

Cool-Down:

10:15min Easy Pace Run

Static Stretching

Post total time and distance to comments:

Friday: 201204 (1-7)

Posted: December 3, 2020 in WOD
Tags: , ,

Warm-up:

Dynamic Stretching

1600m Easy Run

WOD:

AMRAP 20:

Pushups

Pistols

800m Run

Cool-Down:

1600m Easy Run

Static Stretching

Post total number of rounds to comments:

Sunday: 201122

Posted: November 21, 2020 in Uncategorized
Tags: ,

Warm-up:

Dynamic Stretching
Running Drills

1600m Easy Run

WOD:

3 Rounds:

4min Moderate Pace

2min Easy Pace

15sec Rest

30sec Walking Lunges

15sec Rest

30sec Pushups

1min Walk

Cool-Down:

1600m Easy Run

Static Stretching

Post time and distance to comments:


Warm-up:

Dynamic Stretching

WOD:

3 Rounds:

A1: Air Squats

A2: Pullups

A3: Back Extensions

A4: Pushups

Cool-Down:

Static Stretching

Post time to comments:

09:00 minutes