Posts Tagged ‘Pushup’


2 RFT:

1600m Run
Complex (x10)

(Recover to 75% before each run)

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Complex:
5 Ring Row
10 Pushup
10 Step-up

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8 RFT:

200m Run
15 Pushup
15 Jumping Air Squat
15 Situp

(Recover to 75% before each run)

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For Time:

400m Run
Tabata Pullup
400m Run
Tabata Pushup
400m Run
Tabata Jumping Air Squat
400m Run

(Recover to 75% before each run)

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8 RFT:

200m Run
10 Pushup
15 Jumping Air Squat
20 Situp

(Recover to 75% before each run)

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800m Test. Warm-up and run one 800m Run for time. Rest as needed. Then…

3 RFT:

800m Run
30 Pushup
60 Walking Lunge
30 Situp

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3 RFT:

800m Run
21 Pushup
21 Box Jump (24/20″)
15 Burpee
9 Pullup

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10 RFT:

200m Run
10 Pushup
15 Jumping Air Squat
20 Situp

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Compare to June 24, 2019