Posts Tagged ‘Pushups’


Warm-up:
400m Easy Run
Dynamic Stretching

WOD:
3 Rounds:

Air Squats
Glute Hamstring Raises
1600m Run
Pushups
Ring Rows

Cool-Down:
Static Stretching

Post total time to comments:

Monday: 200629 (1-2)

Posted: June 28, 2020 in WOD
Tags: ,

Warm-up:
1600m Easy Run
Dynamic Stretching

WOD:
3 Rounds:

Ring Rows
Pushups

(Rest 1min after each round)

Cool-Down:
1600m Easy Run
Static Stretching

Post total time to comments:

Sunday: 200614 (1-11)

Posted: June 13, 2020 in WOD
Tags: , ,

Warm-up:
400m Easy Run
Dynamic Stretching

WOD:
AMRAP 30:

Pullups
800m Run
Pushups

Post total number of rounds to comments:

Cool-Down:
Static Stretching

Monday: 200608 (1-5)

Posted: June 7, 2020 in WOD
Tags:

Warm-up:
Dynamic Stretching

WOD:
3 rounds:

Pushups

(Rest 3min after each set)

Post reps and sets to comments:

Cool-Down:
Static Stretching

Friday: 200605 (1-2)

Posted: June 4, 2020 in WOD
Tags: ,

Warm-up:
Dynamic Stretching

WOD:
3 RFT:

Pullups
Pushups

Post time to comments:

Cool-Down:
Static Stretching

Monday: 300601 (3-14)

Posted: May 31, 2020 in WOD
Tags: , , ,

Warm-up:
Dynamic Stretching

WOD:
Find Max Reps:

Pullups
Pushups
Air Squats
Situps

Post reps to comments:

Cool-Down:
Static Stretching

Tuesday: 200505 (1-11)

Posted: May 4, 2020 in WOD
Tags: , ,

Warm-up:
400m Easy Run
Dynamic Stretching

WOD:
AMRAP 30:

Pushups
800m Run
Bicycles

Post total number of rounds to comments:

Cool-Down:
Static Stretching

Sunday: 200426 (1-2)

Posted: April 25, 2020 in WOD
Tags: ,

Warm-up:
Dynamic Stretching

WOD:
3 RFT:

Pushups
Air Squats

Post time to comments:

Cool-Down:
Static Stretching

Friday: 200410 (1-5)

Posted: April 9, 2020 in WOD
Tags: ,

Warm-up:
Dynamic Stretching
1600m Easy Run w/4x100m Sprints

WOD:
3 RFT:

800m Runs
30 Pushups

Post time to comments:

Cool-Down:
Static Stretching


Warm-up:
Dynamic stretching

MetCon:
For Time:

5 Rounds:
5 Pullups
10 Pushups
15 Air Squats

800m Cruise Intervals

5 Rounds:
5 Chinups
10 Ring Dips
15 Step-Ups

800m Cruise Intervals

5 Rounds:
15 Back Extensions
15 Glute Hamstring Raises
15 GHD Situps

800m Cruise Intervals

Post time to comments:

Cool-Down:
Post workout stretching