Posts Tagged ‘Pushups’


Strength:  (3x max reps)
Pullups
Pushups
Walking Lunges
Back Extensions
Glute Hamstring Raises
GHD Situps
Chinups
Ring Dips

Conditioning:
30 minute Easy Run, Bike, or Row

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Strength:  (3x max reps)
Pullups
Pushups
Walking Lunges
Back Extensions
Glute Hamstring Raises
GHD Situps
Chinups
Ring Dips

Conditioning:
30 minute Easy Run, Bike, or Row


10 RFT:

200m Run
15 Pushup
15 Jumping Air Squat
15 Situp

(Recover to 75% before each run)

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2 RFT:

1600m Run
Complex (x10)

(Recover to 75% before each run)

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Complex:
5 Ring Row
10 Pushup
10 Step-up


8 RFT:

200m Run
15 Pushup
15 Jumping Air Squat
15 Situp

(Recover to 75% before each run)

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For Time:

400m Run
Tabata Pullup
400m Run
Tabata Pushup
400m Run
Tabata Jumping Air Squat
400m Run

(Recover to 75% before each run)

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8 RFT:

200m Run
10 Pushup
15 Jumping Air Squat
20 Situp

(Recover to 75% before each run)

Post time to comments: