Posts Tagged ‘Recovery Run’

Thursday: 051018 (1-4)

Posted: May 6, 2018 in Uncategorized
Tags:

Warm-up:

Recovery Run: 15-30 minutes (Using Polar App)
Warm-up to 79% (Recover to 69%)
Jog to 79% (Recover to 69%)

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Tuesday: 050818 (1-2)

Posted: May 6, 2018 in Uncategorized
Tags:

Warm-up:

Recovery Run: 15-30 minutes (Using Polar App)
Warm-up to 79% (Recover to 69%)
Jog to 79% (Recover to 69%)

Sunday: 032016 (4-7)

Posted: March 11, 2016 in Uncategorized
Tags:

Conditioning:
Recovery Run: 15-45 minutes (Stop when form/pace deteriorates)

Thursday: 031716 (4-4)

Posted: March 11, 2016 in Uncategorized
Tags:

Conditioning:
Recovery Run: 15-45 minutes (Stop when form/pace deteriorates)

Sunday: 031316 (3-7)

Posted: March 4, 2016 in Uncategorized
Tags: ,

Conditioning: (Pick One)
Easy Run: 15-45 minutes (Stop when form/pace deteriorates)
Long Run: 1-3.5 hours (Stop when form/pace deteriorates)
Recovery Run: 15-90 minutes (Stop when form/pace deteriorates)

Sunday: 030616 (2-7)

Posted: February 26, 2016 in Uncategorized
Tags: ,

Conditioning: (Pick One)
Easy Run: 15-45 minutes (Stop when form/pace deteriorates)
Long Run: 1-3.5 hours (Stop when form/pace deteriorates)
Recovery Run: 15-90 minutes (Stop when form/pace deteriorates)

Sunday: 022816 (1-7)

Posted: February 19, 2016 in Uncategorized
Tags: ,

Conditioning: (Pick One)
Easy Run: 15-45 minutes (Stop when form/pace deteriorates)
Long Run: 1-3.5 hours (Stop when form/pace deteriorates)
Recovery Run: 15-90 minutes (Stop when form/pace deteriorates)