Posts Tagged ‘Repetition Pace Runs’


Warm-up:

  • Dynamic Warm-up
  • 1600m Easy Pace Run

WOD:

6 Rounds:

  • 400m Repetition Pace Runs
  • 200m Walk Recovery

Cool-Down:

  • 1600m Easy Pace Run
  • Static Cool-down

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#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

  • Dynamic Warm-up

Strength:

4 sets:

  • Push-ups

Conditioning:

Warm-up:

  • 1600m Easy Pace Run

Workout:

  • 6x400m Repetition Pace Runs
  • 200m Walk Recovery

Cool-down:

  • 1600m Easy Pace Run

Cool-down:

  • Static Cool-down

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#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Friday: 06252021 (1-11)

Posted: June 24, 2021 in WOD
Tags: ,

Warm-up:

  • Dynamic Warm-up
  • 1600m Easy Pace Run

WOD:

6 Rounds:

  • 400m Repetition Pace Runs
  • 200m Walk Recovery

Cool-Down:

Post time to comments:

  • 1600m Easy Pace Run
  • Static Cool-down

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Sunday: 02282021 (2-7)

Posted: February 27, 2021 in WOD
Tags: ,

Warm-up:

Dynamic Warm-up

WOD:

  1. 1mile Easy Pace Run
  2. 5x400m Repetition Pace Runs (full recovery after each run)
  3. 1mile Easy Pace Run

Cool-Down:

Static Cool-down

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#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Wednesday: 210203 (1-9)

Posted: February 2, 2021 in WOD
Tags: ,

Warm-up:

Dynamic Stretching

10min Easy Jog

WOD:

3 Rounds:

2min Repetition Pace Run

1min Recovery

30sec Pull-ups

1min Recovery

Cool-Down:

10min Easy Jog

Static Stretching

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Warm-up:

Dynamic Stretching

16:30min Easy Pace Run

WOD:

3 Rounds:

30sec Knees-to-Elbows

1min Recovery

1:30min Repetition Pace Run

1min Recovery

30sec Push-ups

1min Recovery

Cool-Down:

16:30min Easy Pace Run

Static Stretching

Post total time and distance to comments: