Posts Tagged ‘Repetition Pace Runs’


Warm-up:

  • Dynamic Warm-up
  • 1600m Easy Pace Run

WOD:

AMRAP 20:

  • 15 V-ups
  • 400m Repetition Pace Runs
  • 5 Jumping Lunges (each leg)

Cool-Down:

  • 1600m Easy Pace Run
  • Static Cool-down

Post total number of rounds to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

  • Dynamic Warm-up
  • 1600m Easy Pace Run

WOD:

AMRAP 20:

  • 15 Back Extensions
  • 15 GHD Sit-Ups
  • 400m Repetition Pace Runs

Cool-Down:

  • 1600m Easy Pace Run
  • Static Cool-down

Post total number of rounds to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

  • Dynamic Warm-up
  • 1600m Easy Pace Run

WOD:

6 Rounds:

  • 400m Repetition Pace Runs
  • 200m Walk Recovery

Cool-Down:

  • 1600m Easy Pace Run
  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Tuesday: 10192021 (3-7)

Posted: October 18, 2021 in WOD
Tags: ,

Warm-up:

  • Dynamic Warm-up
  • 1600m Easy Pace Run

WOD:

6 Rounds:

  • 400m Repetition Pace Runs
  • 200m Walk Recovery

Cool-Down:

  • 1600m Easy Pace Run
  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Tuesday: 10122021 (3-3)

Posted: October 11, 2021 in WOD
Tags: ,

Warm-up:

  • Dynamic Warm-up
  • 1600m Easy Pace Run

WOD:

6 Rounds:

  • 400m Repetition Pace Runs
  • 200m Walk Recovery

Cool-Down:

  • 1600m Easy Pace Run
  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Thursday: 08262021 (3-11)

Posted: August 25, 2021 in WOD
Tags: ,

Warm-up:

  • Dynamic Warm-up
  • 1600m Easy Pace Run

WOD:

6 Rounds:

  • 400m Repetition Pace Runs
  • 200m Walk Recovery

Cool-Down:

  • 1600m Easy Pace Run
  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Thursday: 08122021 (2-11)

Posted: August 11, 2021 in WOD
Tags: ,

Warm-up:

  • Dynamic Warm-up
  • 1600m Easy Pace Run

WOD:

6 Rounds:

  • 400m Repetition Pace Runs
  • 200m Walk Recovery

Cool-Down:

  • 1600m Easy Pace Run
  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

  • Dynamic Warm-up
  • 1600m Easy Pace Run

WOD:

6 Rounds:

  • 400m Repetition Pace Runs
  • 200m Walk Recovery

Cool-Down:

  • 1600m Easy Pace Run
  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

  • Dynamic Warm-up

Strength:

4 sets:

  • Push-ups

Conditioning:

Warm-up:

  • 1600m Easy Pace Run

Workout:

  • 6x400m Repetition Pace Runs
  • 200m Walk Recovery

Cool-down:

  • 1600m Easy Pace Run

Cool-down:

  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Friday: 06252021 (1-11)

Posted: June 24, 2021 in WOD
Tags: ,

Warm-up:

  • Dynamic Warm-up
  • 1600m Easy Pace Run

WOD:

6 Rounds:

  • 400m Repetition Pace Runs
  • 200m Walk Recovery

Cool-Down:

Post time to comments:

  • 1600m Easy Pace Run
  • Static Cool-down

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity