Posts Tagged ‘Reverse Lunges’


Warm-up:

Dynamic Warm-up

WOD:

3 RFT:

  1. Max Rep Reverse Lunges
  2. Max Rep Pull-ups
  3. Max Rep Bicycles
  4. Max Rep Push-ups
  5. Max Rep Single Leg Glute Bridges
  6. Max Rep Ring Rows
  7. Max Rep Hip Extensions
  8. Max Rep Ring Dips

Cool-down:

Static Cool-down

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#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

Dynamic Warm-up

WOD:

3 RFT:

  1. Max Rep Reverse Lunges
  2. Max Rep Pull-ups
  3. Max Rep Bicycles
  4. Max Rep Push-ups
  5. Max Rep Single Leg Glute Bridges
  6. Max Rep Ring Rows
  7. Max Rep Hip Extensions
  8. Max Rep Ring Dips

Cool-down:

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Friday: 210212

Posted: February 11, 2021 in WOD
Tags: , , ,

Warm-up:

Dynamic Stretching

WOD:

3 RFT:

  1. Max Rep Reverse Lunges
  2. Max Rep Pull-ups
  3. Max Rep GHD Sit-ups
  4. Max Rep Push-ups

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Cooldown:

Static Stretching


Warm-up:
800m Easy Run
Dynamic Stretching

WOD:
3 Rounds:

Glute Hamstring Raises
Reverse Lunges
1600m Run

(Recover to 75% before and after each run)

Cool-Down:
800m Easy Run
Static Stretching

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Thursday: 200625 (1-6)

Posted: June 24, 2020 in WOD
Tags: ,

Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching

WOD:
3 RFT:

Reverse Lunges
800m Run

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Cool-Down:
800m Easy Run
Static Stretching

Friday: 200501 (1-7)

Posted: April 30, 2020 in WOD
Tags: , ,

Warm-up:
400m Easy Run
Dynamic Stretching

WOD:
AMRAP 30:

Ring Rows
Reverse Lunges
800m Run

Post total number of rounds to comments:

Cool-Down:
Static Stretching

Thursday: 110917 (1-4)

Posted: November 8, 2017 in WOD
Tags: , ,

Warm-up:

Warm-up:
10min Easy Run – 1min Walk Recovery
3 Strides (Sprint up to max speed – Walk to recover – No rest)

Weightlifting:
Hang Power Snatch: Find 1RM

DE Upper:
Speed Bench (Bands Down): 40%x3x10

MetCon:
3 RFT:

Pullup
Reverse Lunge
AB Circuit

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Friday: 100617 (2-5)

Posted: October 5, 2017 in WOD
Tags:

Warm-up:

Warm-up:
10 Minute Easy Run

MetCon:

Weightlifting: Deadlift (3-6 reps x 12-24 total reps x 75% of 1RM)
Gymnastic: Reverse Lunge

Post time and total number of rounds to comments:

Cooldown:
10 Minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride

Thursday: 092817 (1-4)

Posted: September 27, 2017 in WOD
Tags:

Warm-up:

Warm-up:
10 Minute Easy Run

MetCon:
Gymnastic: Reverse Lunge (Find 10RM)

Cooldown:
10 Minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride

Friday: 090117 (2-2)

Posted: August 31, 2017 in WOD
Tags: ,

Warm-up:

Warm-up:
10 minute Easy Run

Gymnastic/Weightlifting:
MetCon:
3 RFT:

10-30 Pushup
10 Reverse Lunge (75% of 1RM)

Post time comments:

Cool-down:
10 minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride