Posts Tagged ‘Ring Dip’


For time:

1mile Run

10 rounds:
5 Chinup
5 Ring Dip
5 Box Jump (30/24″)

1mile Run

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5 RFT:

10 Ring Dip
10 Box Jump (24/20″)
800m Run
10 Burpee
10 Ring Row

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Alternating Tabata:

Ring Row

Ring Dip

Alternating Split Lunge

Situp


4 RFT:

1000k Row

15 Glute Hamstring Raise

15 Ring Dip

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3 RFT:
400m Run
15 Ring Dip
15 Glute Hamstring Raise

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AMRAP 10:

3 Pullup
6 Ring Dip
9 Alternating Split Lunge

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Warm-up:

MetCon:
5 RFT:

Assistance: 10 Medicine Ball Clean
Gymnastic: 10 Ring Dip

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