Posts Tagged ‘Ring Dips’


Warm-up:

Dynamic Warm-up

WOD:

3 RFT:

  1. Max Rep Reverse Lunges
  2. Max Rep Pull-ups
  3. Max Rep Bicycles
  4. Max Rep Push-ups
  5. Max Rep Single Leg Glute Bridges
  6. Max Rep Ring Rows
  7. Max Rep Hip Extensions
  8. Max Rep Ring Dips

Cool-down:

Static Cool-down

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#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

Dynamic Warm-up

WOD:

3 RFT:

  1. Max Rep Reverse Lunges
  2. Max Rep Pull-ups
  3. Max Rep Bicycles
  4. Max Rep Push-ups
  5. Max Rep Single Leg Glute Bridges
  6. Max Rep Ring Rows
  7. Max Rep Hip Extensions
  8. Max Rep Ring Dips

Cool-down:

Static Cool-down

Post total time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

Dynamic Stretching

15:45min Easy Pace Run

WOD:

3 Rounds:

30sec Air Squats

1min Rest

30sec Pullups

1min Rest

30sec Glute Hamstring Raises

1min Rest

30sec Ring Dips

1min Rest

Cool-Down:

15:45min Easy Pace Run

Static Stretching

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Monday: 210104 (2-10)

Posted: January 3, 2021 in WOD
Tags: ,

Warm-up:

Dynamic Stretching

21:30min Easy Pace Run

WOD:

3 Rounds:

30sec Ring Dips

1min Rest

Cool-Down:

21:30min Easy Pace Run

Static Stretching

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Warm-up:

Dynamic Stretching

13:15min Easy Pace Run

WOD:

3 Rounds:

30sec Ring Dips

1min Rest

3min Interval Pace Run

1min Rest

30sec Air Squats

1min Rest

Cool-Down:

13:15min Easy Pace Run

Static Stretching

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Warm-up:

Dynamic Stretching

13:15min Easy Pace Run

WOD:

3 Rounds:

30sec Glute Hamstring Raises

1min Rest

3min Interval Pace Run

1min Rest

30sec Ring Dips

1min Rest

Cool-Down:

13:15min Easy Pace Run

Static Stretching

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Monday: 201130 (1-3)

Posted: November 29, 2020 in WOD
Tags: , , ,

Warm-up:

Dynamic Stretching

1600m Easy Run

WOD:

AMRAP 20:

800m Run

Glute Hamstring Raises

Ring Dips

1600m Easy Run

Cool-Down:

Static Stretching

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Tuesday: 201124

Posted: November 23, 2020 in WOD
Tags: , ,

Warm-up:

Dynamic Stretching

10min Easy Run

1min Rest

WOD:

15 Rounds:

10sec to complete 3 Pullups

30sec to complete 6 Ring Dips

30sec to complete 9 Air Squats

Cool-Down:

1min Rest

10min Easy Run

Static Stretching

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Thursday: 201105

Posted: November 4, 2020 in Uncategorized
Tags: , , ,

Warm-up:

Dynamic Stretching

WOD:

3 Rounds:

A1: Pistols

A2: Pullups

A3: GHD Situps

A4: Ring Dips

Cool-Down:

Static Stretching

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Warm-up:

Dynamic Stretching

WOD:

3 Rounds:

B1: Walking Lunges

B2: Ring Dips

B3: Situps

B4: Ring Rows

Cool-Down:

Static Stretching

Post time to comments: