Posts Tagged ‘Ring Dips’


Warm-up:

  • Dynamic Warm-up

Strength:

4 sets per exercise:

  • Pull-ups
  • Pistols
  • Knees-to-Elbows
  • Ring Dips

Cool-down:

  • 1600m+ Easy Run
  • Static Cool-down

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Warm-up:

  • Dynamic Warm-up
  • 1600m Easy Run

WOD:

3 RFT: (Circuit)

  • (A1) Max Rep Walking Lunges
  • (A2) Max Rep Neutral-grip Pull-ups
  • (A3) Max Rep Sit-ups
  • (A4) Max Rep Ring Dips

Cool-down:

  • 1600m Easy Run
  • Static Cool-down

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Warm-up:

Dynamic Warm-up

1600m Easy Run

WOD:

AMRAP 20:

  1. 400m Run
  2. 12 Glute Hamstring Raises
  3. 12 Ring Dips

Cool-down:

1600m Easy Run

Static Cool-down

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Friday: 05142021 (1-7)

Posted: May 13, 2021 in WOD
Tags: , , ,

Warm-up:

Dynamic Warm-up

1600m Easy Run

WOD:

AMRAP 20:

  1. 6 Pull-ups
  2. 400m Run
  3. 12 Ring Dips

Cool-down:

1600m Easy Run

Static Cool-down

Post total number of rounds to comments:

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Monday: 04192021 (3-5)

Posted: April 18, 2021 in WOD
Tags: ,

Warm-up:

Dynamic Warm-up

WOD:

5 RFT:

  1. 15 Ring Dips
  2. 400m Run

Cool-down:

Static Cool-down

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Warm-up:

Dynamic Warm-up

WOD:

3 RFT:

  1. Max Rep Pistols
  2. Max Rep Pull-ups
  3. Max Rep GHD Sit-ups
  4. Max Rep Push-ups
  5. Max Rep Single Leg Glute Bridges
  6. Max Rep Ring Rows
  7. Max Rep Hip Extensions
  8. Max Rep Ring Dips

Cool-down:

Static Cool-down

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#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

Dynamic Warm-up

WOD:

3 RFT:

  1. Max Rep Pistols
  2. Max Rep Pull-ups
  3. Max Rep GHD Sit-ups
  4. Max Rep Push-ups
  5. Max Rep Single Leg Glute Bridges
  6. Max Rep Ring Rows
  7. Max Rep Hip Extensions
  8. Max Rep Ring Dips

Cool-down:

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

Dynamic Warm-up

WOD:

3 RFT:

  1. Max Rep Reverse Lunges
  2. Max Rep Pull-ups
  3. Max Rep Bicycles
  4. Max Rep Push-ups
  5. Max Rep Single Leg Glute Bridges
  6. Max Rep Ring Rows
  7. Max Rep Hip Extensions
  8. Max Rep Ring Dips

Cool-down:

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

Dynamic Warm-up

WOD:

3 RFT:

  1. Max Rep Reverse Lunges
  2. Max Rep Pull-ups
  3. Max Rep Bicycles
  4. Max Rep Push-ups
  5. Max Rep Single Leg Glute Bridges
  6. Max Rep Ring Rows
  7. Max Rep Hip Extensions
  8. Max Rep Ring Dips

Cool-down:

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

Dynamic Stretching

15:45min Easy Pace Run

WOD:

3 Rounds:

30sec Air Squats

1min Rest

30sec Pullups

1min Rest

30sec Glute Hamstring Raises

1min Rest

30sec Ring Dips

1min Rest

Cool-Down:

15:45min Easy Pace Run

Static Stretching

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