Posts Tagged ‘Ring Push-ups’


Warm-up:

  • Dynamic Warm-up

Hypertrophy:

3 sets per exercise:

  • Ring Rows
  • Step-ups
  • GHD Sit-ups
  • Ring Push-ups
  • Glute Hamstring Raises

Cool-down:

  • 1600m+ Easy Run
  • Static Cool-down

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#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

  • Dynamic Warm-up

Hypertrophy:

3 sets per exercise:

  • Ring Rows
  • Step-ups
  • GHD Sit-ups
  • Ring Push-ups
  • Glute Hamstring Raises

Cool-down:

  • 1600m+ Easy Run
  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

  • Dynamic Warm-up
  • 1600m Easy Run

WOD:

3 sets per exercise:

  • Walking Lunges
  • Ring Rows
  • Ring Push-ups
  • Back Extensions
  • Glute Hamstring Raises

Cool-down:

  • 1600m Easy Run
  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Saturday: 04242021 (3-10)

Posted: April 23, 2021 in WOD
Tags:

Warm-up:

Dynamic Warm-up

WOD:

For Time:

  1. 75 Ring Push-ups

Cool-down:

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

Dynamic Stretching

WOD:

3 Rounds:

A1: Step-Ups

A2: Ring Rows

B1: Back Extensions

B2: Ring Pushups

Cool-Down:

Static Stretching

Post time to comments:


Warm-up:

Dynamic Stretching

WOD:

3 Rounds:

A1: Step-Ups

A2: Ring Rows

B1: Back Extensions

B2: Ring Pushups

Cool-Down:

Static Stretching

Post time to comments:

Tuesday: 200512 (2-6)

Posted: May 11, 2020 in WOD
Tags: ,

Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching

WOD:
3 RFT:

Ring Pushups
800m Run

Post time to comments:

Cool-Down:
Static Stretching

Wednesday: 200415 (1-3)

Posted: April 14, 2020 in WOD
Tags: , ,

Warm-up:
Dynamic Stretching
1600m Easy Run w/4x100m Sprints

WOD:
AMRAP 20:

400m Runs
Ring Pushups
GHD Situps

Post total number of rounds and reps per exercise to comments:

(Note: to determine the reps, complete as many reps as possible for the first set. Complete the same for each additional sets)

Cool-Down:
Static Stretching


Warm-up:
Dynamic stretching
Speed Drills
1600m easy run w/4x100m sprints

MetCon:
3 RFT:

200m Runs
15 Ring Pushups
15 Glute Hamstring Raises

Post time to comments:

Cool-Down:
1600m easy run
Post workout stretching


Warm-up:
Dynamic stretching
Speed Drills
1600m easy run w/4x100m sprints

MetCon:
3 RFT:

400m Sprints
10 Pullups
15 Ring Dips

Post time to comments:

Cool-Down:
1600m easy run
Post workout stretching