Warm-up:
Hypertrophy:
3 sets per exercise:
Cool-down:
Post time to comments:
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
Warm-up:
Hypertrophy:
3 sets per exercise:
Cool-down:
Post time to comments:
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
Warm-up:
WOD:
3 sets per exercise:
Cool-down:
Post time to comments:
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
Warm-up:
Dynamic Warm-up
WOD:
For Time:
Cool-down:
Static Cool-down
Post time to comments:
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
Warm-up:
Dynamic Stretching
WOD:
3 Rounds:
A1: Step-Ups
A2: Ring Rows
B1: Back Extensions
B2: Ring Pushups
Cool-Down:
Static Stretching
Post time to comments:
Warm-up:
Dynamic Stretching
WOD:
3 Rounds:
A1: Step-Ups
A2: Ring Rows
B1: Back Extensions
B2: Ring Pushups
Cool-Down:
Static Stretching
Post time to comments:
Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching
WOD:
3 RFT:
Ring Pushups
800m Run
Post time to comments:
Cool-Down:
Static Stretching
Warm-up:
Dynamic Stretching
1600m Easy Run w/4x100m Sprints
WOD:
AMRAP 20:
400m Runs
Ring Pushups
GHD Situps
Post total number of rounds and reps per exercise to comments:
(Note: to determine the reps, complete as many reps as possible for the first set. Complete the same for each additional sets)
Cool-Down:
Static Stretching
Warm-up:
Dynamic stretching
Speed Drills
1600m easy run w/4x100m sprints
MetCon:
3 RFT:
200m Runs
15 Ring Pushups
15 Glute Hamstring Raises
Post time to comments:
Cool-Down:
1600m easy run
Post workout stretching
Warm-up:
Dynamic stretching
Speed Drills
1600m easy run w/4x100m sprints
MetCon:
3 RFT:
400m Sprints
10 Pullups
15 Ring Dips
Post time to comments:
Cool-Down:
1600m easy run
Post workout stretching
