Warm-up:
Dynamic Stretching
WOD:
3 Rounds:
A1: Step-Ups
A2: Ring Rows
B1: Back Extensions
B2: Ring Pushups
Cool-Down:
Static Stretching
Post time to comments:
Posts Tagged ‘Ring Push-ups’
Tuesday: 201110
Posted: November 9, 2020 in UncategorizedTags: Back Extensions, Ring Push-ups, Ring Rows, Step ups
1
Tuesday: 201103
Posted: November 2, 2020 in UncategorizedTags: Back Extensions, Ring Push-ups, Ring Rows, Step ups
Warm-up:
Dynamic Stretching
WOD:
3 Rounds:
A1: Step-Ups
A2: Ring Rows
B1: Back Extensions
B2: Ring Pushups
Cool-Down:
Static Stretching
Post time to comments:
Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching
WOD:
3 RFT:
Ring Pushups
800m Run
Post time to comments:
Cool-Down:
Static Stretching
Warm-up:
Dynamic Stretching
1600m Easy Run w/4x100m Sprints
WOD:
AMRAP 20:
400m Runs
Ring Pushups
GHD Situps
Post total number of rounds and reps per exercise to comments:
(Note: to determine the reps, complete as many reps as possible for the first set. Complete the same for each additional sets)
Cool-Down:
Static Stretching
Monday: 200406 (1-1)
Posted: April 5, 2020 in WODTags: 200m Run, Glute Hamstring Raises, Ring Push-ups, Speed Drills
Warm-up:
Dynamic stretching
Speed Drills
1600m easy run w/4x100m sprints
MetCon:
3 RFT:
200m Runs
15 Ring Pushups
15 Glute Hamstring Raises
Post time to comments:
Cool-Down:
1600m easy run
Post workout stretching
Monday: 200316 (1-1)
Posted: March 15, 2020 in WODTags: 400m Run, Pull-ups, Ring Push-ups, Speed Drills
Warm-up:
Dynamic stretching
Speed Drills
1600m easy run w/4x100m sprints
MetCon:
3 RFT:
400m Sprints
10 Pullups
15 Ring Dips
Post time to comments:
Cool-Down:
1600m easy run
Post workout stretching
Monday: 111801 (1-1)
Posted: November 17, 2019 in WODTags: 200m Run, Air Squats, Pull-ups, Ring Push-ups
Warm-up:
1600m Easy Run with 4x100m sprints
MetCon:
8 RFT:
200m Sprints
5 Pullups
10 Ring Pushups
15 Air Squats
(Rest to 75% before and after each Sprint)
Cool-down:
1600m Easy Run
Post total time and distance to comments:
Tuesday: 111219
Posted: November 11, 2019 in UncategorizedTags: Ab-Wheel Rollouts, Back Extensions, Jumping Air Squats, Pull-ups, Ring Push-ups
Warm-up:
1600m Easy Run
Strength: (3x max reps)
Pullups
Ring Pushups
Jumping Air Squats
Ab-Wheel Rollouts
Back Extensions
Cool-down:
1600m Easy Run
Tuesday: 110519 (3-2)
Posted: November 4, 2019 in UncategorizedTags: Ab-Wheel Rollouts, Back Extensions, Jumping Air Squats, Pull-ups, Ring Push-ups
Warm-up:
1600m Easy Run
Strength: (3x max reps)
Pullups
Ring Pushups
Jumping Air Squats
Ab-Wheel Rollouts
Back Extensions
Cool-down:
1600m Easy Run
Tuesday: 102919 (2-2)
Posted: October 28, 2019 in UncategorizedTags: Back Extensions, Jumping Air Squats, Knees-to-Elbows, Pull-ups, Ring Push-ups
Warm-up:
1600m Easy Run
Strength: (3x max reps)
Pullups
Ring Pushups
Jumping Air Squats
Knees-to-Elbow
Back Extensions
Cool-down:
1600m Easy Run
