Posts Tagged ‘Ring Pushups’


Warm-up:
1600m Easy Run

Strength:  (3x max reps)
Pullups
Ring Pushups
Jumping Air Squats
Knees-to-Elbow
Back Extensions

Cool-down:
1600m Easy Run

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Strength:  (3x max reps)
Pullups
Ring Pushups
Walking Lunges
Knees-to-Elbows

Conditioning:
30 minute Easy Run, Bike, or Row


4 RFT:

800m Run
6 Chinup
12 Ring Pushup
18 Alternating Split Lunge

(Recover to 75% before each run)

Past time to comments:


3 RFT:

400M Run

15 Ring Pushup

25 GHD Situp

Post time to comments:

Thursday: 072618

Posted: July 25, 2018 in MetCon
Tags: , ,

Warm-up:

MetCon:
5 RFT:

Monostructural: 800m Run
Gymnastic: 15 Ring Pushup

Post time to comments:

Monday: 082817 (1-10)

Posted: August 27, 2017 in MetCon
Tags: , ,

Warm-up:

Warm-up:
10 minute Easy Run

Monostructural/Gymnastic:
MetCon:
3 RFT:

50 Double Under
5-15 Ring Pushup

Post time comments:

Cool-down:
10 minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride

Thursday: 150212

Posted: February 12, 2015 in MetCon
Tags: ,

Strength: (Pick One) Work up to x1 @9 RPE
3-Position Power Snatch:
3-Position Snatch:
Hang Power Snatch:
Hang Power Snatch + Snatch (1+2):
Hang Snatch:
Power Snatch:
Power Snatch + Snatch (1+2):
Snatch:

Assistance: (Pick One) Work up to x2-6 @9 RPE (Fatigue Drop) 4-6%
Hang Snatch High Pull:
Hang Snatch Pull:
Snatch High Pull:
Snatch Pull:

MetCon:
AMRAP 10:

2 Speed Squats
4 Ring Pushups
6 Pullups

Post total number of rounds to comments: