Posts Tagged ‘Ring Pushups’

Tuesday: 200512 (2-6)

Posted: May 11, 2020 in WOD
Tags: ,

Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching

WOD:
3 RFT:

Ring Pushups
800m Run

Post time to comments:

Cool-Down:
Static Stretching

Wednesday: 200415 (1-3)

Posted: April 14, 2020 in WOD
Tags: , ,

Warm-up:
Dynamic Stretching
1600m Easy Run w/4x100m Sprints

WOD:
AMRAP 20:

400m Runs
Ring Pushups
GHD Situps

Post total number of rounds and reps per exercise to comments:

(Note: to determine the reps, complete as many reps as possible for the first set. Complete the same for each additional sets)

Cool-Down:
Static Stretching


Warm-up:
Dynamic stretching
Speed Drills
1600m easy run w/4x100m sprints

MetCon:
3 RFT:

200m Runs
15 Ring Pushups
15 Glute Hamstring Raises

Post time to comments:

Cool-Down:
1600m easy run
Post workout stretching

Monday: 200316 (1-1)

Posted: March 15, 2020 in WOD
Tags: , , ,

Warm-up:
Dynamic stretching
Speed Drills
1600m easy run w/4x100m sprints

MetCon:
3 RFT:

400m Sprints
10 Pullups
15 Ring Dips

Post time to comments:

Cool-Down:
1600m easy run
Post workout stretching

Monday: 111801 (1-1)

Posted: November 17, 2019 in WOD
Tags: , , ,

Warm-up:
1600m Easy Run with 4x100m sprints

MetCon:
8 RFT:

200m Sprints
5 Pullups
10 Ring Pushups
15 Air Squats

(Rest to 75% before and after each Sprint)

Cool-down:
1600m Easy Run

Post total time and distance to comments:


Warm-up:
1600m Easy Run

Strength:  (3x max reps)
Pullups
Ring Pushups
Jumping Air Squats
Ab-Wheel Rollouts
Back Extensions

Cool-down:
1600m Easy Run


Warm-up:
1600m Easy Run

Strength:  (3x max reps)
Pullups
Ring Pushups
Jumping Air Squats
Ab-Wheel Rollouts
Back Extensions

Cool-down:
1600m Easy Run