Friday: 072718


Warm-up:

MetCon:
AMRAP 20:

Strength: 10 Romanian Deadlift
Monostructural: 400m Run
Gymnastic: 10 AB-Wheel Rollout

Post total number of rounds to comments:

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Tuesday: 140819 (2-2)


Olympic Weightlifting:
Hang Power Clean + Hang Clean (1+2): Work up to a Heavy 1-3 (#)
Press: Work up to a Heavy 1-3 (#)
Yates Row: Work up to a Heavy 1-3 (#)
Romanian Deadlift: Work up to a Heavy 1-3 (#)

Assistance:
Chinup: 3-5×5-12 (#)
Core: 3-5×10-20 (#)