Warm-up:
1600m Easy Run
MetCon:
4 Rounds:
1min Row (rest 30 seconds)
1min Box Jumps (rest 30 seconds)
1min Battle Rope (rest 30 seconds)
Cool-down:
1600m Easy Run
Post total time and distance to comments:
Posts Tagged ‘Row’
0
MetCon:
4 Rounds:
5min Bike (rest 15 seconds)
5min Row (rest 15 seconds)
5min Run (rest 15 seconds)
Post total time and distance to comments:
Tuesday: 091019 (1-2)
Posted: September 9, 2019 in MetConTags: Assault Bike, Box Jumps, Burpees, MetCon, Row, Tabata
For reps:
“Tabata”
Row
Box Jump (24/20″)
Assault Bike
Burpee
Post reps to comments
Tuesday: 082019 (2-2)
Posted: August 19, 2019 in MetConTags: Burpees, Double Unders, MetCon, Row, The Ghost
“The Ghost”
6 Rounds for Total Reps:
1min Row
1min Burpee
1min Double Under
1min Rest
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Compare to June 8, 2019
Tuesday: 073019 (4-2)
Posted: July 29, 2019 in MetConTags: Assault Bike, Box Jumps, Burpees, MetCon, Row
For reps:
“Tabata”
Row
Box Jump (24/20″)
Assault Bike
Burpee
Post reps to comments:
Compare to Tuesday: 070919 (1-2)
Tuesday: 070919 (1-2)
Posted: July 8, 2019 in MetConTags: Assault Bike, Box Jumps, Burpees, MetCon, Row, Tabata
For reps:
“Tabata”
Row
Box Jump (24/20″)
Assault Bike
Burpee
Post reps to comments:
June 19, 2019
Posted: June 18, 2019 in UncategorizedTags: Bicycles, Box Jumps, Burpees, Deck of Cards, Row
“Deck of Cards”
For Time:
Hearts = Box Jump (24/20″)
Diamonds = Burpee
Clubs = Flutter Kick (4-Count)
Spades = Bicycle (4-Count)
Jokers = 15 Calorie Row
Card value determines the number of reps (face cards = 10, Aces = 11).
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