Posts Tagged ‘Row’

Tuesday: 112619 (2-2)

Posted: November 25, 2019 in MetCon
Tags: , , ,

Warm-up:
1600m Easy Run

MetCon:
4 Rounds:

1min Row (rest 30 seconds)
1min Box Jumps (rest 30 seconds)
1min Battle Rope (rest 30 seconds)

Cool-down:
1600m Easy Run

Post total time and distance to comments:

Thursday: 112119 (1-4)

Posted: November 20, 2019 in MetCon
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MetCon:
4 Rounds:

5min Bike (rest 15 seconds)
5min Row (rest 15 seconds)
5min Run (rest 15 seconds)

Post total time and distance to comments:

Tuesday: 091019 (1-2)

Posted: September 9, 2019 in MetCon
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For reps:

“Tabata”
Row
Box Jump (24/20″)
Assault Bike
Burpee

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Tuesday: 082019 (2-2)

Posted: August 19, 2019 in MetCon
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“The Ghost”

6 Rounds for Total Reps:

1min Row
1min Burpee
1min Double Under
1min Rest

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Compare to June 8, 2019

Tuesday: 073019 (4-2)

Posted: July 29, 2019 in MetCon
Tags: , , , ,

For reps:

“Tabata”
Row
Box Jump (24/20″)
Assault Bike
Burpee

Post reps to comments:

Compare to Tuesday: 070919 (1-2)


For reps:

“Tabata”
Row
Box Jump (24/20″)
Assault Bike
Burpee

Post reps to comments:


“Deck of Cards”

For Time:

Hearts = Box Jump (24/20″)
Diamonds = Burpee
Clubs = Flutter Kick (4-Count)
Spades = Bicycle (4-Count)
Jokers = 15 Calorie Row

Card value determines the number of reps (face cards = 10, Aces = 11).

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