Posts Tagged ‘Row’

Tuesday: 082019 (2-2)

Posted: August 19, 2019 in MetCon
Tags: , , , ,

“The Ghost”

6 Rounds for Total Reps:

1min Row
1min Burpee
1min Double Under
1min Rest

Post total reps to comments:

Compare to June 8, 2019

Advertisements

Tuesday: 073019 (4-2)

Posted: July 29, 2019 in MetCon
Tags: , , , ,

For reps:

“Tabata”
Row
Box Jump (24/20″)
Assault Bike
Burpee

Post reps to comments:

Compare to Tuesday: 070919 (1-2)


For reps:

“Tabata”
Row
Box Jump (24/20″)
Assault Bike
Burpee

Post reps to comments:

June 19, 2019

Posted: June 18, 2019 in Uncategorized
Tags: , , , ,

“Deck of Cards”

For Time:

Hearts = Box Jump (24/20″)
Diamonds = Burpee
Clubs = Flutter Kick (4-Count)
Spades = Bicycle (4-Count)
Jokers = 15 Calorie Row

Card value determines the number of reps (face cards = 10, Aces = 11).

Post time to comments:

June 8, 2019

Posted: June 7, 2019 in Uncategorized
Tags: , , ,

“The Ghost”

6 Rounds for Total Reps:

1min Row

1min Burpee

1min Double Under

1min Rest

Post total reps to comments:

May 21, 2019

Posted: May 20, 2019 in Uncategorized
Tags: , , ,

For time:

“Triple 3”

3000m Row

300 Double Under

3 Mile Run

Past time to comments:

April 28, 2019 (1-10)

Posted: April 27, 2019 in Uncategorized
Tags: , ,

5 rounds for total reps:
1 minute Row
1 minute Box Jump (24/20”)
1 minute Slam Ball (20/14)
1 minute Battle Rope
1 minute Rest

Post total reps to comments: