“The Ghost”
6 Rounds for Total Reps:
1min Row
1min Burpee
1min Double Under
1min Rest
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Compare to June 8, 2019
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Posts Tagged ‘Row’
Tuesday: 082019 (2-2)
Posted: August 19, 2019 in MetConTags: Burpee, Double Under, MetCon, Row, The Ghost
0
Tuesday: 073019 (4-2)
Posted: July 29, 2019 in MetConTags: Assault Bike, Box Jump, Burpee, MetCon, Row
For reps:
“Tabata”
Row
Box Jump (24/20″)
Assault Bike
Burpee
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Compare to Tuesday: 070919 (1-2)
Tuesday: 070919 (1-2)
Posted: July 8, 2019 in MetConTags: Assault Bike, Box Jump, Burpee, MetCon, Row, Tabata
For reps:
“Tabata”
Row
Box Jump (24/20″)
Assault Bike
Burpee
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June 19, 2019
Posted: June 18, 2019 in UncategorizedTags: Bicycle, Box Jump, Burpee, Deck of Cards, Row
“Deck of Cards”
For Time:
Hearts = Box Jump (24/20″)
Diamonds = Burpee
Clubs = Flutter Kick (4-Count)
Spades = Bicycle (4-Count)
Jokers = 15 Calorie Row
Card value determines the number of reps (face cards = 10, Aces = 11).
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“The Ghost”
6 Rounds for Total Reps:
1min Row
1min Burpee
1min Double Under
1min Rest
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For time:
“Triple 3”
3000m Row
300 Double Under
3 Mile Run
Past time to comments:
5 rounds for total reps:
1 minute Row
1 minute Box Jump (24/20”)
1 minute Slam Ball (20/14)
1 minute Battle Rope
1 minute Rest
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