Posts Tagged ‘Run’

Thursday: 112119 (1-4)

Posted: November 20, 2019 in MetCon
Tags: , , ,

MetCon:
4 Rounds:

5min Bike (rest 15 seconds)
5min Row (rest 15 seconds)
5min Run (rest 15 seconds)

Post total time and distance to comments:

May 21, 2019

Posted: May 20, 2019 in Uncategorized
Tags: , , ,

For time:

“Triple 3”

3000m Row

300 Double Under

3 Mile Run

Past time to comments: