Saturday: 080517 (1-3)


Warm-up:
10 minute Easy Run

MetCon:
AMRAP 20:

Curtis P Complex
5 Power Clean
6 Lunge
4 Shoulder-to-Overhead

Post total number of rounds and load to comments:

Cool-down:
10 minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride

Thursday, May 24, 2012


WEEK 2: Day: 3

DE Upper Body:
Speed Bench (With Minibands Double Wrapped): 40% of 1RM x 3 reps x 9 sets (#)

Assistance:
Dips: 3xMax Reps ()

MetCon:
5 Rounds For Time:

3 Shoulder to Overhead 115/85#
6 Pullups
9 Burpees

Post time to comments:

Post WOD:
75 Russian Twists