Posts Tagged ‘Single Leg Glute Bridges’


Warm-up:
Dynamic Stretching

WOD:
3 Rounds:

A1: Step-Ups
A2: Single Leg Glute Bridges
B1: Pushups
B2: Ring Rows
C1: Situps
C2: Back Extensions
D1: Dips
D2: Chinups

Cool-Down:
Static Stretching

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Warm-up:
400m Easy Run
Dynamic Stretching

WOD:
3 Rounds:

Step-Ups
Single Leg Glute Bridges
1600m Run
Situps
Hip Extensions

Cool-Down:
Static Stretching

Post total time to comments:


Warm-up:
400m Easy Run
Dynamic Stretching

WOD:
3 Rounds:

Step-Ups
Single Leg Glute Bridges
1600m Run
Situps
Hip Extensions

Cool-Down:
Static Stretching

Post total time to comments: