Posts Tagged ‘Sit-ups’


Warm-up:

Dynamic Stretching

13:15min Easy Pace Run

WOD:

3 Rounds:

30sec Air Squats

1min Rest

3min Interval Pace Run

1min Rest

30sec Sit-ups

1min Rest

Cool-Down:

13:15min Easy Pace Run

Static Stretching

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Warm-up:

Dynamic Stretching

14:45min Easy Pace Run

WOD:

3 Rounds:

30sec Walking Lunges

1min Rest

30sec Ring Rows

1min Rest

30sec Situps

1min Rest

30sec Pushups

1min Rest

Cool-Down:

14:45min Easy Pace Run

Static Stretching

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Warm-up:

Dynamic Stretching

10:15min Easy Pace Run

WOD:

3 Rounds:

5min Threshold Pace Run

30sec Rest

1min Ring Rows

30sec Rest

1min Situps

30sec Rest

Cool-Down:

10:15min Easy Pace Run

Static Stretching

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Tuesday: 201215 (1-10)

Posted: December 14, 2020 in WOD
Tags: , ,

Warm-up:

Dynamic Stretching

19:15min Easy Pace Run

WOD:

3 Rounds:

1min Situps

30sec Rest

1min Pushups

30sec Rest

Cool-Down:

19:15min Easy Pace Run

Static Stretching

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Friday: 201211 (1-6)

Posted: December 10, 2020 in WOD
Tags: , ,

Warm-up:

Dynamic Stretching

19:15min Easy Pace Run

WOD:

3 Rounds:

1min Ring Rows

30sec Rest

1min Situps

30sec Rest

Cool-Down:

19:15min Easy Pace Run

Static Stretching

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Warm-up:

Dynamic Stretching

10:15min Easy Pace Run

WOD:

3 Rounds:

5min Threshold Pace Run

30sec Rest

1min Situps

30sec rest

1minPushups

30sec Rest

Cool-Down:

10:15min Easy Pace Run

Static Stretching

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Warm-up:

Dynamic Stretching

WOD:

3 Rounds:

B1: Walking Lunges

B2: Ring Dips

B3: Situps

B4: Ring Rows

Cool-Down:

Static Stretching

Post time to comments:


Warm-up:
Dynamic Stretching

WOD:
3 Rounds:

A1: Air Squats
A2: Glute Hamstring Raises
A3: Dips
A4: Pullups
A5: Situps
A6: Hip Extensions
A7: Pushups
A8: Ring Rows

Cool-Down:
Static Stretching

Post time to comments:


Warm-up:
Dynamic Stretching

WOD:
3 Rounds:

A1: Air Squats
A2: Glute Hamstring Raises
A3: Dips
A4: Pullups
A5: Situps
A6: Hip Extensions
A7: Pushups
A8: Ring Rows

Cool-Down:
Static Stretching

Post time to comments:


Warm-up:
Dynamic Stretching

WOD:
3 Rounds:

A1: Air Squats
A2: Glute Hamstring Raises
A3: Dips
A4: Pullups
A5: Situps
A6: Hip Extensions
A7: Pushups
A8: Ring Rows

Cool-Down:
Static Stretching

Post time to comments: