Posts Tagged ‘Sit-ups’


Warm-up:

Dynamic Warm-up

WOD:

3 RFT:

“Michael”

  1. 800m Run
  2. 50 Back Extensions
  3. 50 Sit-ups

Cool-down:

Static Cool-down

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#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

Dynamic Warm-up

WOD:

AMRAP 20:

  1. 30 Sit-ups
  2. 15 Single Leg Glute Bridges (each side)
  3. 800m Run

Cool-down:

Static Cool-down

Post total number of rounds to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

Dynamic Warm-up

WOD:

3 RFT:

  1. Max Rep Air Squats
  2. Max Rep Pull-ups
  1. Max Rep Sit-ups
  2. Max Rep Push-ups
  1. Max Rep Glute Hamstring Raises
  2. Max Rep Ring Rows
  1. Max Rep Back Extensions
  2. Max Rep Pike Push-ups

Cool-down:

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

Dynamic Warm-up

WOD:

3 RFT:

  1. Max Rep Air Squats
  2. Max Rep Pull-ups
  1. Max Rep Sit-ups
  2. Max Rep Push-ups
  1. Max Rep Glute Hamstring Raises
  2. Max Rep Ring Rows
  1. Max Rep Back Extensions
  2. Max Rep Pike Push-ups

Cool-down:

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

Dynamic Stretching

13:15min Easy Pace Run

WOD:

3 Rounds:

30sec Air Squats

1min Rest

3min Interval Pace Run

1min Rest

30sec Sit-ups

1min Rest

Cool-Down:

13:15min Easy Pace Run

Static Stretching

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Warm-up:

Dynamic Stretching

14:45min Easy Pace Run

WOD:

3 Rounds:

30sec Walking Lunges

1min Rest

30sec Ring Rows

1min Rest

30sec Situps

1min Rest

30sec Pushups

1min Rest

Cool-Down:

14:45min Easy Pace Run

Static Stretching

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Warm-up:

Dynamic Stretching

10:15min Easy Pace Run

WOD:

3 Rounds:

5min Threshold Pace Run

30sec Rest

1min Ring Rows

30sec Rest

1min Situps

30sec Rest

Cool-Down:

10:15min Easy Pace Run

Static Stretching

Post total time and distance to comments:

Tuesday: 201215 (1-10)

Posted: December 14, 2020 in WOD
Tags: , ,

Warm-up:

Dynamic Stretching

19:15min Easy Pace Run

WOD:

3 Rounds:

1min Situps

30sec Rest

1min Pushups

30sec Rest

Cool-Down:

19:15min Easy Pace Run

Static Stretching

Post total time and distance to comments:

Friday: 201211 (1-6)

Posted: December 10, 2020 in WOD
Tags: , ,

Warm-up:

Dynamic Stretching

19:15min Easy Pace Run

WOD:

3 Rounds:

1min Ring Rows

30sec Rest

1min Situps

30sec Rest

Cool-Down:

19:15min Easy Pace Run

Static Stretching

Post total time and distance to comments:


Warm-up:

Dynamic Stretching

10:15min Easy Pace Run

WOD:

3 Rounds:

5min Threshold Pace Run

30sec Rest

1min Situps

30sec rest

1minPushups

30sec Rest

Cool-Down:

10:15min Easy Pace Run

Static Stretching

Post total time and distance to comments: