Posts Tagged ‘Situps’


Warm-up:
1600m Easy Run

Strength:  (3x max reps)
Chinups
Ring Dips
Alternating Split Lunges
Situps
Glute Hamstring Raises

Cool-down:
1600m Easy Run


Warm-up:
1600m Easy Run

Strength:  (3x max reps)
Chinups
Ring Dips
Alternating Split Lunges
Situps
Glute Hamstring Raises

Cool-down:
1600m Easy Run


10 RFT:

200m Run
15 Pushup
15 Jumping Air Squat
15 Situp

(Recover to 75% before each run)

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For Time:

800m Run
Tabata Pullup
Tabata Wide-Grip Pushup
800m Run
Tabata Jumping Air Squat
Tabata Situp
800m Run

(Recover to 75% before each run)

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8 RFT:

200m Run
15 Pushup
15 Jumping Air Squat
15 Situp

(Recover to 75% before each run)

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For Time:

800m Run
50 Back Extension
50 Situp
800m Run
50 Back Extension
50 Situp
800m Run
50 Back Extension
50 Situp

(Recover to 75% before each run)

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8 RFT:

200m Run
10 Pushup
15 Jumping Air Squat
20 Situp

(Recover to 75% before each run)

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