Posts Tagged ‘Situps’

Saturday: 200613 (1-10)

Posted: June 12, 2020 in WOD
Tags: ,

Warm-up:
400m Easy Run
Dynamic Stretching

WOD:
3 RFT:

1600m Run
Situps

Post time to comments:

Cool-Down:
Static Stretching

Wednesday: 200610 (1-7)

Posted: June 9, 2020 in WOD
Tags: , ,

Warm-up:
400m Easy Run
Dynamic Stretching

WOD:
AMRAP 30:

Situps
Pullups
800m Run

Post total number of rounds to comments:

Cool-Down:
Static Stretching

Saturday: 200606 (1-3)

Posted: June 5, 2020 in WOD
Tags: , ,

Warm-up:
400m Easy Run
Dynamic Stretching

WOD:
AMRAP 30:

800m Run
Air Squats
Situps

Post total number of rounds to comments:

Cool-Down:
Static Stretching

Monday: 300601 (3-14)

Posted: May 31, 2020 in WOD
Tags: , , ,

Warm-up:
Dynamic Stretching

WOD:
Find Max Reps:

Pullups
Pushups
Air Squats
Situps

Post reps to comments:

Cool-Down:
Static Stretching

Monday: 200427 (1-3)

Posted: April 26, 2020 in WOD
Tags: , ,

Warm-up:
400m Easy Run
Dynamic Stretching

WOD:
AMRAP 30:

800m Run
Pullups
Situps

Post total number of rounds to comments:

Cool-Down:
Static Stretching


Warm-up:
Dynamic stretching
Optional Agility Drills of choice

MetCon:
For Time:

“Annie”
50-40-30-20-10
Double Unders
Situps

Post time to comments:

Cool-Down:
Post workout stretching

Tuesday: 200331

Posted: March 30, 2020 in WOD
Tags: , , , ,

Warm-up:
Dynamic stretching
Speed Drills
1600m easy run w/4x100m sprints

MetCon:
For Time:

20 Pullups
200m Sprints
30 Pushups
200m Sprints
40 Situps
200m Sprints
50 Air Squats

Post time to comments:

Cool-Down:
1600m easy run
Post workout stretching

Wednesday: 200318 (1-3)

Posted: March 17, 2020 in WOD
Tags: , ,

Warm-up:
Dynamic stretching
1600m easy run w/4x100m sprints

MetCon:
3 RFT:

“Michael”
800m Intervals
50 Back Extensions
50 Situps

Post time to comments:

Cool-Down:
Post workout stretching


Warm-up:
1600m Easy Run

Strength:  (3x max reps)
Chinups
Ring Dips
Alternating Split Lunges
Situps
Glute Hamstring Raises

Cool-down:
1600m Easy Run


Warm-up:
1600m Easy Run

Strength:  (3x max reps)
Chinups
Ring Dips
Alternating Split Lunges
Situps
Glute Hamstring Raises

Cool-down:
1600m Easy Run