Posts Tagged ‘Situps’


Warm-up:
Dynamic stretching
Speed Drills
1600m easy run w/4x100m sprints

MetCon:
For Time:

20 Pullups
200m Sprints
30 Pushups
200m Sprints
40 Situps
200m Sprints
50 Air Squats

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Cool-Down:
1600m easy run
Post workout stretching


Warm-up:
Dynamic stretching
1600m easy run w/4x100m sprints

MetCon:
3 RFT:

“Michael”
800m Intervals
50 Back Extensions
50 Situps

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Cool-Down:
Post workout stretching


Warm-up:
1600m Easy Run

Strength:  (3x max reps)
Chinups
Ring Dips
Alternating Split Lunges
Situps
Glute Hamstring Raises

Cool-down:
1600m Easy Run


Warm-up:
1600m Easy Run

Strength:  (3x max reps)
Chinups
Ring Dips
Alternating Split Lunges
Situps
Glute Hamstring Raises

Cool-down:
1600m Easy Run


10 RFT:

200m Run
15 Pushup
15 Jumping Air Squat
15 Situp

(Recover to 75% before each run)

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For Time:

800m Run
Tabata Pullup
Tabata Wide-Grip Pushup
800m Run
Tabata Jumping Air Squat
Tabata Situp
800m Run

(Recover to 75% before each run)

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8 RFT:

200m Run
15 Pushup
15 Jumping Air Squat
15 Situp

(Recover to 75% before each run)

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