Posts Tagged ‘Skills Practice’

Friday: 111116 (3-5)

Posted: November 6, 2016 in Gymnastic
Tags: ,

Warm-up:

Skills Practice:
Muscle-up

Gymnastic: (Pick One) Work up to @8 RPE (Repeat) 4-6% Fatigue
Chinup:
Muscle-up:
Neutral-Grip Pullup:
Pullup:
Ring Row:

Post exercise to comments:

Advertisements

Monday: 103116 (2-1)

Posted: October 30, 2016 in Gymnastic
Tags: ,

Warm-up:

Skills Practice:
Pistol

Gymnastic: (Pick One) Work up to @8 RPE (Repeat) 4-6% Fatigue
Air Squat:
Box Jump:
Lunge:
Pistol:

Post exercise to comments:

Tuesday: 130702 (5-8)

Posted: June 20, 2013 in Rest, Weightlifting
Tags: ,

WEEK 5: Day: 8
Rest.

or:

Restoration:
Hamstrings and Triceps.

Skills Practice:
Pick something you are weak at.

Olympic Weightlifting:
Olympic Weightlifting Practice.

Sunday: 130630 (5-6)

Posted: June 20, 2013 in Rest, Weightlifting
Tags: ,

WEEK 5: Day: 6
Rest.

or:

Restoration:
Hamstrings and Triceps.

Skills Practice:
Pick something you are weak at.

Olympic Weightlifting:
Olympic Weightlifting Practice.

Friday: 130628 (5-4)

Posted: June 20, 2013 in Rest, Weightlifting
Tags: ,

WEEK 5: Day: 4
Rest.

or:

Restoration:
Hamstrings and Triceps.

Skills Practice:
Pick something you are weak at.

Olympic Weightlifting:
Olympic Weightlifting Practice.


WEEK 5: Day: 2
Rest.

or:

Restoration:
Hamstrings and Triceps.

Skills Practice:
Pick something you are weak at.

Olympic Weightlifting:
Olympic Weightlifting Practice.

Monday: 130624 (4-8)

Posted: June 12, 2013 in Rest, Weightlifting
Tags: ,

WEEK 4: Day: 8
Rest.

or:

Restoration:
Hamstrings and Triceps.

Skills Practice:
Pick something you are weak at.

Olympic Weightlifting:
Olympic Weightlifting Practice.