Friday: 111116 (3-5)


Warm-up:

Skills Practice:
Muscle-up

Gymnastic: (Pick One) Work up to @8 RPE (Repeat) 4-6% Fatigue
Chinup:
Muscle-up:
Neutral-Grip Pullup:
Pullup:
Ring Row:

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Monday: 103116 (2-1)


Warm-up:

Skills Practice:
Pistol

Gymnastic: (Pick One) Work up to @8 RPE (Repeat) 4-6% Fatigue
Air Squat:
Box Jump:
Lunge:
Pistol:

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