Posts Tagged ‘Snatch’

Tuesday: 071718 (1-1)

Posted: July 16, 2018 in MetCon, Strength
Tags: , ,

Warm-up:

MetCon:
Find 1RM:

Strength: Snatch

Post loads to comments:

Advertisements

Warm-up:

MetCon:
AMRAP 20:

Gymnastic: 10 Glute Hamstring Raise
Weightlifting: 3-6 Snatch (75% of 1RM)
Monostructural: 400m Run

Post total number of rounds to comments:


Warm-up:

MetCon:
1-2 reps x 4-10 total reps @95% of 1RM:

Weightlifting: Snatch

Post loads to comments:


Warm-up:

Warm-up:
1-Mile Easy Run

MetCon:
EMOM 10:

Weightlifting: 3 Snatch (185/95#)
Monostructural: 5 Burpee

Post total number of rounds to comments:

Cooldown:
1-Mile Easy Run


Warm-up:

Warm-up:
10 Minute Easy Run
3 Strides (10 seconds @ max speed) – Rest 40sec after each Stride

MetCon:
AMRAP 20:

Gymnastic: 3 Bodyweight Complex (5 Pullup + 10 Pushup + 15 Air Squat)
Weightlifting: 6 Snatch (135/65#)
Monostructural: 30 Double Under

Post total number of rounds to comments:

Cooldown:
3 Strides (10 seconds @ max speed) – Rest 40sec after each Stride
10 Minute Easy Run

Wednesday: 092017 (3-9)

Posted: September 19, 2017 in MetCon, Weightlifting
Tags: , ,

Warm-up:

Warm-up:
10 minute Easy Run

Weightlifting:
Snatch – 3,3,3,2,1,1,1+

Post loads to comments:

Cool-down:
10 minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride

Tuesday: 081517 (1-9)

Posted: August 14, 2017 in Weightlifting
Tags: ,

Warm-up:
10 minute Easy Run

Weightlifting:
Snatch – 3,3,3,2,1,1,1+

Cool-down:
10 minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride