Warm-up:
Dynamic stretching
Speed Drills
1600m easy run w/4x100m sprints
MetCon:
3 RFT:
200m Runs
15 Ring Pushups
15 Glute Hamstring Raises
Post time to comments:
Cool-Down:
1600m easy run
Post workout stretching
Posts Tagged ‘Speed Drills’
Monday: 200406 (1-1)
Posted: April 5, 2020 in WODTags: 200m Run, Glute Hamstring Raises, Ring Push-ups, Speed Drills
1
Warm-up:
Dynamic stretching
Speed Drills
1600m easy run w/4x100m sprints
MetCon:
3 RFT:
400m Sprints
10 Pullups
15 Ring Dips
Post time to comments:
Cool-Down:
1600m easy run
Post workout stretching
Monday: 200316 (1-1)
Posted: March 15, 2020 in WODTags: 400m Run, Pull-ups, Ring Push-ups, Speed Drills
Warm-up:
Dynamic stretching
Speed Drills
1600m easy run w/4x100m sprints
MetCon:
3 RFT:
400m Sprints
10 Pullups
15 Ring Dips
Post time to comments:
Cool-Down:
1600m easy run
Post workout stretching
SPD CrossFit 