Posts Tagged ‘Sprint Workout’

Monday: 120219 (1-1)

Posted: December 1, 2019 in Sprint Workout
Tags: ,

Warm-up:
1600m Easy Run with 4x100m sprints

Sprint Workout:
12x200m Sprints

(200m jog recovery)

Cool-down:
1600m Easy Run

Note: This is a continuous workout from warm-up to cool-down. 4x100m sprints should be done prior to the Sprints.

Post distance and total time to comments:


Warm-up:
1600m Easy Run with 4x100m sprints

MetCon:
8 RFT:

200m Sprints
5 Pullups
10 Ring Pushups
15 Air Squats

(Rest to 75% before and after each Sprint)

Cool-down:
1600m Easy Run

Post total time and distance to comments:

Monday: 110419 (3-1)

Posted: November 3, 2019 in Sprint Workout
Tags: ,

Warm-up:
1600m Easy Run with 4x100m sprints

Sprint Workout:
3x800m Sprints

(800m jog recovery)

Cool-down:
1600m Easy Run

Note: This is a continuous workout from warm-up to cool-down. 4x100m sprints should be done prior to the Sprints.

Post distance and total time to comments:

Monday: 102819 (2-1)

Posted: October 27, 2019 in Sprint Workout
Tags: ,

Warm-up:
1600m Easy Run with 4x100m sprints

Sprint Workout:
6x400m Sprints

(400m jog recovery)

Cool-down:
1600m Easy Run

Note: This is a continuous workout from warm-up to cool-down. 4x100m sprints should be done prior to the Sprints.

Post distance and total time to comments:

Monday: 102119 (1-1)

Posted: October 20, 2019 in Sprint Workout
Tags: ,

Warm-up:
1600m Easy Run with 4x100m sprints

Sprint Workout:
12x200m Sprints

(200m jog recovery)

Cool-down:
1600m Easy Run

Note: This is a continuous workout from warm-up to cool-down. 4x100m sprints should be done prior to the Sprints.

Post distance and total time to comments:

Monday: 101419 (3-1)

Posted: October 13, 2019 in Sprint Workout
Tags: ,

Warm-up:
1600m Easy Run with 4x100m sprints

Sprint Workout:
3x800m Sprints

(800m jog recovery)

Cool-down:
1600m Easy Run

Note: This is a continuous workout from warm-up to cool-down. 4x100m sprints should be done prior to the Sprints.

Post distance and total time to comments:


Warm-up:
1600m Easy Run with 4x100m sprints

Sprint Workout:
6x400m Sprints

(400m jog recovery)

Cool-down:
1600m Easy Run

Note: This is a continuous workout from warm-up to cool-down. 4x100m sprints should be done prior to the Sprints.

Post distance and total time to comments: