Posts Tagged ‘Stamina Workout’


Warm-up:
1600m Easy Run with 4x100m sprints

MetCon:
4 RFT:

800m Cruise Intervals
10 Ring Rows
20 Pushups
30 Air Squats

(Rest to 75% before and after each Sprint)

Cool-down:
1600m Easy Run

Post total time and distance to comments:


Warm-up:
1600m Easy Run with 4x100m sprints

Stamina Workout:
2x1600m Cruise Intervals

(800m jog recovery)

Cool-down:
1600m Easy Run

Note: This is a continuous workout from warm-up to cool-down. 4x100m sprints should be done prior to the Cruise Intervals.

Post distance and total time to comments:


Warm-up:
1600m Easy Run with 4x100m sprints

Stamina Workout:
4x800m Cruise Intervals

(400m jog recovery)

Cool-down:
1600m Easy Run

Note: This is a continuous workout from warm-up to cool-down. 4x100m sprints should be done prior to the Cruise Intervals.

Post distance and total time to comments:


Warm-up:
1600m Easy Run with 4x100m sprints

Stamina Workout:
8x400m Cruise Intervals

(200m jog recovery)

Cool-down:
1600m Easy Run

Note: This is a continuous workout from warm-up to cool-down. 4x100m sprints should be done prior to the Cruise Intervals.

Post distance and total time to comments:


Warm-up:
1600m Easy Run with 4x100m sprints

Stamina Workout:
2x1600m Cruise Intervals

(800m jog recovery)

Cool-down:
1600m Easy Run

Note: This is a continuous workout from warm-up to cool-down. 4x100m sprints should be done prior to the Cruise Intervals.

Post distance and total time to comments:


Warm-up:
1600m Easy Run with 4x100m sprints

Stamina Workout:
4x800m Cruise Intervals

(400m jog recovery)

Cool-down:
1600m Easy Run

Note: This is a continuous workout from warm-up to cool-down. 4x100m sprints should be done prior to the Cruise Intervals.

Post distance and total time to comments:


Warm-up:
1600m Easy Run with 4x100m sprints

Stamina Workout:
8x400m Cruise Intervals

(200m jog recovery)

Cool-down:
1600m Easy Run

Note: This is a continuous workout from warm-up to cool-down. 4x100m sprints should be done prior to the Cruise Intervals.

Post distance and total time to comments: