Posts Tagged ‘Stamina Workout’


Warm-up:
1600m Easy Run with 4x100m sprints

Cruise Intervals:
8x400m Cruise Intervals

(200m jog recovery)

Cool-down:
1600m Easy Run

Note: This is a continuous workout from warm-up to cool-down. 4x100m sprints should be done prior to the Cruise Intervals.

Post distance and total time to comments:

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Warm-up:
1600m Easy Run with 4x100m sprints

Cruise Intervals:
2x1600m Cruise Intervals

(800m jog recovery)

Cool-down:
1600m Easy Run

Note: This is a continuous workout from warm-up to cool-down. 4x100m sprints should be done prior to the Cruise Intervals.

Post distance and total time to comments:


Warm-up:
1600m Easy Run with 4x100m sprints

Cruise Intervals:
4x800m Cruise Intervals

(400m jog recovery)

Cool-down:
1600m Easy Run

Note: This is a continuous workout from warm-up to cool-down. 4x100m sprints should be done prior to the Cruise Intervals.

Post distance and total time to comments:


Warm-up:
1600m Easy Run with 4x100m sprints

Cruise Intervals:
8x400m Cruise Intervals

(200m jog recovery)

Cool-down:
1600m Easy Run

Note: This is a continuous workout from warm-up to cool-down. 4x100m sprints should be done prior to the Cruise Intervals.

Post distance and total time to comments:


2 RFT:

1600m Run
Complex (x10)

(Recover to 75% before each run)

Post time to comments:

Complex:
5 Ring Row
10 Pushup
10 Step-up


800m Test. Warm-up and run one 800m Run for time. Rest as needed. Then…

For Time:

1600m Run
Complex (x10)
1600m Run

(Recover to 75% before each run)

Post time to comments:

Complex:
5 Close-Grip Pushup
10 Walking Lunge
15 Russian Twist


For Time:

800m Run
Complex (x5)
800m Run
Complex (x5)
800m Run
Complex (x5)
800m Run

(Recover to 75% before each run)

Post time to comments:

Complex:
3 Close-Grip Pushup
6 Alternating Split Lunge
9 V-Up