Posts Tagged ‘Strength’


Warm-up:

MetCon:
AMRAP 20:

Strength: 10 Romanian Deadlift
Monostructural: 400m Run
Gymnastic: 10 AB-Wheel Rollout

Post total number of rounds to comments:

Advertisements

Wednesday: 072518

Posted: July 24, 2018 in MetCon, Strength
Tags: , ,

Warm-up:

MetCon:
Find 3RM:

Strength: Clean + Jerk

Post loads to comments:


Warm-up:

MetCon:
5 RFT:

Strength: 5 Deadlift
Assistance: 10 Glute Hamstring Raise
Gymnastic: 20 Air Squat

Post time to comments:

Saturday: 072118 (1-5)

Posted: July 20, 2018 in MetCon, Strength
Tags: , ,

Warm-up:

MetCon:
Find 1RM:

Strength: Front Squat

Post loads to comments:


Warm-up:

MetCon:
5 RFT:

Strength: 3 Split Jerk
Assistance: 10 Dumbbell Row
Gymnastic: 10 AB-Wheel Rollout

Post time to comments:

Tuesday: 071718 (1-1)

Posted: July 16, 2018 in MetCon, Strength
Tags: , ,

Warm-up:

MetCon:
Find 1RM:

Strength: Snatch

Post loads to comments:

Tuesday: 052317

Posted: May 22, 2017 in Strength
Tags: , ,

Warm-up:

Strength: 3-5 sets x 2-6+ reps
Dip

Supplement: 2-4 sets x 6-15+ reps
JM Press

Accessory: 1-3 sets x 6-15+ reps
Triceps Extension