Posts Tagged ‘Tempo Run’


Conditioning: (Pick One)
Cruise Intervals: 400m, 600m, 800m, 1000m, 1200m (4:1 recovery jog) (Stop when form/pace deteriorates)
Steady-State Run: 25-75 minutes (Stop when form/pace deteriorates)
Tempo Intervals: 8-15 minutes (4:1 recovery jog) (Stop when form/pace deteriorates)
Tempo Run: 15-30 minutes (Stop when form/pace deteriorates)

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Conditioning: (Pick One)
Cruise Intervals: 400m, 600m, 800m, 1000m, 1200m (4:1 recovery jog) (Stop when form/pace deteriorates)
Steady-State Run: 25-75 minutes (Stop when form/pace deteriorates)
Tempo Intervals: 8-15 minutes (4:1 recovery jog) (Stop when form/pace deteriorates)
Tempo Run: 15-30 minutes (Stop when form/pace deteriorates)


Conditioning: (Pick One)
Cruise Intervals: 400m, 600m, 800m, 1000m, 1200m (4:1 recovery jog) (Stop when form/pace deteriorates)
Steady-State Run: 25-75 minutes (Stop when form/pace deteriorates)
Tempo Intervals: 8-15 minutes (4:1 recovery jog) (Stop when form/pace deteriorates)
Tempo Run: 15-30 minutes (Stop when form/pace deteriorates)


Conditioning: (Pick One)
Cruise Intervals: 400m, 600m, 800m, 1000m, 1200m (4:1 recovery jog) (Stop when form/pace deteriorates)
Steady-State Run: 25-75 minutes (Stop when form/pace deteriorates)
Tempo Intervals: 8-15 minutes (4:1 recovery jog) (Stop when form/pace deteriorates)
Tempo Run: 15-30 minutes (Stop when form/pace deteriorates)


Conditioning: (Pick One)
Cruise Intervals: 400m, 600m, 800m, 1000m, 1200m (4:1 recovery jog) (Stop when form/pace deteriorates)
Steady-State Run: 25-75 minutes (Stop when form/pace deteriorates)
Tempo Intervals: 8-15 minutes (4:1 recovery jog) (Stop when form/pace deteriorates)
Tempo Run: 15-30 minutes (Stop when form/pace deteriorates)


Conditioning: (Pick One)
Cruise Intervals: 400m, 600m, 800m, 1000m, 1200m (4:1 recovery jog) (Stop when form/pace deteriorates)
Steady-State Run: 25-75 minutes (Stop when form/pace deteriorates)
Tempo Intervals: 8-15 minutes (4:1 recovery jog) (Stop when form/pace deteriorates)
Tempo Run: 15-30 minutes (Stop when form/pace deteriorates)

Monday: 151026

Posted: October 23, 2015 in Strength
Tags: , ,

Primary Bench:
70-80%x3-6 (12-24 total reps)
Bench Press:

Secondary Bench: (Pick One)
70-80%x3-6 (12-24 total reps)
Close-Grip Incline Bench Press:
Press:
Push Press:

Conditioning:
Tempo Run: 1-2 Miles (Stop when form/pace deteriorates)