Posts Tagged ‘The Ghost’

Tuesday: 082019 (2-2)

Posted: August 19, 2019 in MetCon
Tags: , , , ,

“The Ghost”

6 Rounds for Total Reps:

1min Row
1min Burpee
1min Double Under
1min Rest

Post total reps to comments:

Compare to June 8, 2019

June 8, 2019

Posted: June 7, 2019 in Uncategorized
Tags: , , ,

“The Ghost”

6 Rounds for Total Reps:

1min Row

1min Burpee

1min Double Under

1min Rest

Post total reps to comments: