Posts Tagged ‘Threshold Pace Runs’


Warm-up:

  • Dynamic Warm-up
  • 1600m Easy Pace Run

WOD:

AMRAP 20:

  • 800m Threshold Pace Runs
  • 10 Jumping Lunges (each leg)
  • 15 GHD Sit-ups

Cool-Down:

  • 1600m Easy Pace Run
  • Static Cool-down

Post total number of rounds to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

  • Dynamic Warm-up
  • 1600m Easy Pace Run

WOD:

3 RFT:

  • 800m Threshold Pace Runs
  • 10 Tire Flips
  • 50 Bicycles

Cool-Down:

  • 1600m Easy Pace Run
  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Tuesday: 09142021 (1-11)

Posted: September 13, 2021 in WOD
Tags:

Warm-up:

  • Dynamic Warm-up

WOD:

For Time:

  • 10min Easy Pace Run
  • 10min Threshold Pace Run
  • 10min Easy Pace Run

Cool-Down:

  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Thursday: 09092021 (1-7)

Posted: September 8, 2021 in WOD
Tags:

Warm-up:

  • Dynamic Warm-up

WOD:

For Time:

  • 10min Easy Pace Run
  • 10min Threshold Pace Run
  • 10min Easy Pace Run

Cool-Down:

  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Thursday: 09022021 (1-3)

Posted: September 1, 2021 in WOD
Tags:

Warm-up:

  • Dynamic Warm-up

WOD:

For Time:

  • 10min Easy Pace Run
  • 10min Threshold Pace Run
  • 10min Easy Pace Run

Cool-Down:

  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Tuesday: 08172021 (3-3)

Posted: August 16, 2021 in WOD
Tags:

Warm-up:

  • Dynamic Warm-up

WOD:

For Time:

  • 1600m Easy Pace Run
  • 1600m Threshold Pace Run
  • 1600m Easy Pace Run

Cool-Down:

  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Tuesday: 08032021 (2-3)

Posted: August 2, 2021 in WOD
Tags:

Warm-up:

  • Dynamic Warm-up

WOD:

For Time:

  • 1600m Easy Pace Run
  • 1600m Threshold Pace Run
  • 1600m Easy Pace Run

Cool-Down:

  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Saturday: 07242021 (1-7)

Posted: July 23, 2021 in WOD
Tags: ,

Warm-up:

  • Dynamic Warm-up
  • 1600m Easy Pace Run

WOD:

3 Rounds:

  • 800m Interval Pace Runs
  • 400m Walk Recovery

Cool-Down:

  • 1600m Easy Pace Run
  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Tuesday: 07202021 (1-3)

Posted: July 19, 2021 in WOD
Tags:

Warm-up:

  • Dynamic Warm-up

WOD:

For Time:

  • 1600m Easy Pace Run
  • 1600m Threshold Pace Run
  • 1600m Easy Pace Run

Cool-Down:

  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Wednesday: 06302021 (1-3)

Posted: June 29, 2021 in WOD
Tags:

Warm-up:

  • Dynamic Warm-up

WOD:

For Time:

  • 1600m Easy Pace Run
  • 1600m Threshold Pace Run
  • 1600m Easy Pace Run

Cool-Down:

  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity