Posts Tagged ‘Threshold Pace Runs’

Wednesday: 02242021 (2-3)

Posted: February 23, 2021 in WOD
Tags: ,

Warm-up:

Dynamic Warm-up

WOD:

  1. 1mile Easy Pace Run
  2. 1mile Threshold Pace Run
  3. 1mile Easy Pace Run

Cool-Down:

Static Cool-down

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#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Tuesday: 02162021 (1-3)

Posted: February 15, 2021 in WOD
Tags: ,

Warm-up:

Dynamic Warm-up

WOD:

  1. 1mile Easy Pace Run
  2. 1mile Threshold Pace Run
  3. 1mile Easy Pace Run

Cool-Down:

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Saturday: 210130 (1-5)

Posted: January 29, 2021 in WOD
Tags: ,

Warm-up:

Dynamic Stretching

10min Easy Jog

WOD:

3 Rounds:

4min Threshold Pace Run

1min Recovery

30sec Push-ups

1min Recovery

Cool-Down:

10min Easy Jog

Static Stretching

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Warm-up:

Dynamic Stretching

WOD:

3 Rounds:

5min Easy Pace

4min Marathon Pace

3min Threshold Pace

2min Interval Pace

1min Walk

Cool-Down:

05:30min Easy Pace Run

Static Stretching

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Warm-up:

Dynamic Stretching

12:30min Easy Pace Run

WOD:

3 Rounds:

5min Threshold Pace Run

1min Rest

30sec Push-ups

1min Rest

Cool-Down:

12:30min Easy Pace Run

Static Stretching

Post total time and distance to comments:


Warm-up:

Dynamic Stretching

12:30min Easy Pace Run

WOD:

3 Rounds:

5min Threshold Pace Run

1min Rest

30sec Glute Hamstring Raises

1min Rest

Cool-Down:

12:30min Easy Pace Run

Static Stretching

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Warm-up:

Dynamic Stretching

12:30min Easy Pace Run

WOD:

3 Rounds:

5min Threshold Pace Run

1min Rest

30sec Pullups

1min Rest

Cool-Down:

12:30min Easy Pace Run

Static Stretching

Post total time and distance to comments:


Warm-up:

Dynamic Stretching

12:30min Easy Pace Run

WOD:

3 Rounds:

5min Threshold Pace Run

1min Rest

30sec Air Squats

1min Rest

Cool-Down:

12:30min Easy Pace Run

Static Stretching

Post total time and distance to comments:


Warm-up:

Dynamic Stretching

WOD:

4 Rounds:

4min Easy Pace

3min Marathon Pace

2min Threshold Pace

1min Walk

Cool-Down:

08:30min Easy Pace Run

Static Stretching

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Warm-up:

Dynamic Stretching

10:15min Easy Pace Run

WOD:

3 Rounds:

5min Threshold Pace Run

30sec Rest

1min Ring Rows

30sec Rest

1min Situps

30sec Rest

Cool-Down:

10:15min Easy Pace Run

Static Stretching

Post total time and distance to comments: