Posts Tagged ‘Tire Flips’

Monday: 06072021 (3-3)

Posted: June 6, 2021 in WOD
Tags: , , ,

Warm-up:

Dynamic Warm-up

1600m Easy Run

WOD:

AMRAP 20:

  1. 18 Push-ups
  2. 6 Tire Flips
  3. 400m Run

Cool-down:

1600m Easy Run

Static Cool-down

Post total number of rounds to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Saturday: 04172021 (3-3)

Posted: April 16, 2021 in WOD
Tags: , ,

Warm-up:

Dynamic Warm-up

WOD:

AMRAP 20:

  1. 20 Bicycles
  2. 10 Tire Flips
  3. 800m Run

Cool-down:

Static Cool-down

Post total number of rounds to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Friday: 04092021 (2-7)

Posted: April 8, 2021 in WOD
Tags: , , ,

Warm-up:

Dynamic Warm-up

WOD:

AMRAP 20:

  1. 10 Tire Flips
  2. 800m Run
  3. 20 Push-ups

Cool-down:

Static Cool-down

Post total number of rounds to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity