Posts Tagged ‘Trail Run’

Saturday: 200912 (4-6)

Posted: September 11, 2020 in WOD
Tags: ,

Warm-up:
Dynamic Stretching
Running Drills

WOD:
Easy Run or Trail Run

Cool-Down:
Static Stretching

Post time and distance to comments:

Thursday: 200910 (4-4)

Posted: September 9, 2020 in WOD
Tags:

Warm-up:
Dynamic Stretching
Running Drills

WOD:
Trail Run

Cool-Down:
Static Stretching

Post time and distance to comments:

Tuesday: 200908 (4-2)

Posted: September 7, 2020 in WOD
Tags:

Warm-up:
Dynamic Stretching
Running Drills

WOD:
Trail Run

Cool-Down:
Static Stretching

Post time and distance to comments:

Saturday: 200905 (3-6)

Posted: September 4, 2020 in WOD
Tags: ,

Warm-up:
Dynamic Stretching
Running Drills

WOD:
Easy Run or Trail Run

Cool-Down:
Static Stretching

Post time and distance to comments:

Thursday: 200903 (3-4)

Posted: September 2, 2020 in WOD
Tags: ,

Warm-up:
Dynamic Stretching
Running Drills

WOD:
Easy Run or Trail Run

Cool-Down:
Static Stretching

Post time and distance to comments:

Wednesday: 200902 (3-3)

Posted: September 1, 2020 in WOD
Tags: ,

Warm-up:
Dynamic Stretching
Running Drills

WOD:
Easy Run or Trail Run

Cool-Down:
Static Stretching

Post time and distance to comments:

Monday: 200831 (3-1)

Posted: August 30, 2020 in WOD
Tags: ,

Warm-up:
Running Drills
Dynamic Stretching

WOD:
Easy Run or Trail Run

Cool-Down:
Static Stretching

Post time and distance to comments:

Saturday: 200829 (2-6)

Posted: August 28, 2020 in WOD
Tags: ,

Warm-up:
Dynamic Stretching
Running Drills

WOD:
Easy Run or Trail Run

Cool-Down:
Static Stretching

Post time and distance to comments:

Thursday: 200827 (2-4)

Posted: August 26, 2020 in WOD
Tags: ,

Warm-up:
Dynamic Stretching
Running Drills

WOD:
Easy Run or Trail Run

Cool-Down:
Static Stretching

Post time and distance to comments:

Wednesday: 200826 (2-3)

Posted: August 25, 2020 in WOD
Tags: ,

Warm-up:
Dynamic Stretching
Running Drills

WOD:
Easy Run or Trail Run

Cool-Down:
Static Stretching

Post time and distance to comments: