For Time:
25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee
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Posts Tagged ‘V-Ups’
Tuesday: 090319 (4-2)
Posted: September 2, 2019 in MetConTags: Bicycles, Burpees, Hovers, MetCon, V-Ups
1
Thursday: 082919 (3-4)
Posted: August 28, 2019 in MetCon, Stamina WorkoutTags: 800m Sprints, Alternating Split Lunges, Close-Grip Pushups, MetCon, Stamina Workout, V-Ups
For Time:
800m Run
Complex (x5)
800m Run
Complex (x5)
800m Run
Complex (x5)
800m Run
(Recover to 75% before each run)
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Complex:
3 Close-Grip Pushup
6 Alternating Split Lunge
9 V-Up
Monday: 072919 (4-1)
Posted: July 28, 2019 in MetCon, Sprint WorkoutTags: 400m Sprints, Back Extensions, Bicycles, GHD Situps, Glute Hamstring Raises, Hovers, MetCon, Sprint Workout, V-Ups
For time:
400m Run
25 Glute-Hamstring Raise
25 Back Extension
25 GHD Situp
400m Run
25 Hover
25 V-Up
25 Bicycle
400m Run
25 Glute-Hamstring Raise
25 Back Extension
25 GHD Situp
400m Run
25 Hover
25 V-Up
25 Bicycle
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Monday: 072219 (3-1)
Posted: July 21, 2019 in MetCon, Sprint WorkoutTags: 400m Sprints, Bicycles, Hovers, Sprint Workout, V-Ups
For time:
400m Run
25 Hover
25 V-Up
25 Bicycle
400m Run
25 Hover
25 V-Up
25 Bicycle
400m Run
25 Hover
25 V-Up
25 Bicycle
400m Run
Post time to comments:
For Time:
25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee
Post time to comments:
Compare to June 22, 2019
For Time:
25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee
Post time to comments:
Compare to May 29, 2019
For Time:
25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee
Post time to comments:
Compare to April 27, 2019 (1-9)
