Warm-up:
1600m Easy Run
MetCon:
For Time:
25 Burpees
25 Hovers
25 V-ups
25 Bicycles
25 Burpees
25 Hovers
25 V-Ups
25 Bicycles
25 Burpees
Cool-down:
1600m Easy Run
Post total time and distance to comments:
Posts Tagged ‘V-Ups’
Tuesday: 111919 (1-2)
Posted: November 18, 2019 in MetConTags: Bicycles, Burpees, Hovers, MetCon, V-Ups
1
Thursday: 103119 (2-4)
Posted: October 30, 2019 in Conditioning, StrengthTags: Alternating Split Lunges, Chinups, Conditioning, Glute Hamstring Raises, Ring Dips, Strength, V-Ups
Warm-up:
1600m Easy Run
Strength: (3x max reps)
Chinups
Ring Dips
Alternating Split Lunges
V-Ups
Glute Hamstring Raises
Cool-down:
1600m Easy Run
Tuesday: 090319 (4-2)
Posted: September 2, 2019 in MetConTags: Bicycles, Burpees, Hovers, MetCon, V-Ups
For Time:
25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee
Post time to comments:
Thursday: 082919 (3-4)
Posted: August 28, 2019 in MetCon, Stamina WorkoutTags: 800m Sprints, Alternating Split Lunges, Close-Grip Pushups, MetCon, Stamina Workout, V-Ups
For Time:
800m Run
Complex (x5)
800m Run
Complex (x5)
800m Run
Complex (x5)
800m Run
(Recover to 75% before each run)
Post time to comments:
Complex:
3 Close-Grip Pushup
6 Alternating Split Lunge
9 V-Up
Monday: 072919 (4-1)
Posted: July 28, 2019 in MetCon, Sprint WorkoutTags: 400m Sprints, Back Extensions, Bicycles, GHD Situps, Glute Hamstring Raises, Hovers, MetCon, Sprint Workout, V-Ups
For time:
400m Run
25 Glute-Hamstring Raise
25 Back Extension
25 GHD Situp
400m Run
25 Hover
25 V-Up
25 Bicycle
400m Run
25 Glute-Hamstring Raise
25 Back Extension
25 GHD Situp
400m Run
25 Hover
25 V-Up
25 Bicycle
Post time to comments:
Monday: 072219 (3-1)
Posted: July 21, 2019 in MetCon, Sprint WorkoutTags: 400m Sprints, Bicycles, Hovers, Sprint Workout, V-Ups
For time:
400m Run
25 Hover
25 V-Up
25 Bicycle
400m Run
25 Hover
25 V-Up
25 Bicycle
400m Run
25 Hover
25 V-Up
25 Bicycle
400m Run
Post time to comments:
For Time:
25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee
Post time to comments:
Compare to June 22, 2019
