Posts Tagged ‘V-Ups’

Sunday: 200524 (3-6)

Posted: May 23, 2020 in WOD
Tags: ,

Warm-up:
1600m Easy Run w/4x100m Sprints
Dynamic Stretching

WOD:
3 RFT:

V-Ups
400m Run

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Cool-Down:
Static Stretching

Wednesday: 200513 (2-7)

Posted: May 12, 2020 in WOD
Tags: , ,

Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching

WOD:
AMRAP 20:

Chinups
V-Ups
400m Run

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Cool-Down:
Static Stretching

Tuesday: 200317 (1-2)

Posted: March 16, 2020 in WOD
Tags: , , , ,

Warm-up:
Dynamic stretching
Optional agility drills of choice

MetCon:
For Time:

25 Burpees
25 Hovers
25 V-Ups
25 Bicycles
25 Burpees
25 Hovers
25 V-Ups
25 Bicycles
25 Burpees

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Cool-Down:
Post workout stretching

Tuesday: 111919 (1-2)

Posted: November 18, 2019 in WOD
Tags: , , ,

Warm-up:
1600m Easy Run

MetCon:
For Time:

25 Burpees
25 Hovers
25 V-ups
25 Bicycles
25 Burpees
25 Hovers
25 V-Ups
25 Bicycles
25 Burpees

Cool-down:
1600m Easy Run

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Warm-up:
1600m Easy Run

Strength:  (3x max reps)
Chinups
Ring Dips
Alternating Split Lunges
V-Ups
Glute Hamstring Raises

Cool-down:
1600m Easy Run

Tuesday: 090319 (4-2)

Posted: September 2, 2019 in WOD
Tags: , , ,

For Time:

25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee

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For Time:

800m Run
Complex (x5)
800m Run
Complex (x5)
800m Run
Complex (x5)
800m Run

(Recover to 75% before each run)

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Complex:
3 Close-Grip Pushup
6 Alternating Split Lunge
9 V-Up