Posts Tagged ‘V-ups’


Warm-up:

Dynamic Warm-up

1600m Easy Run

WOD:

For Time:

  1. 800m Run
  2. Core Complex (60sec Plank Hold, 30 V-ups, 30 Bicycles)
  3. 800m Run
  4. Core Complex (60sec Plank Hold, 30 V-ups, 30 Bicycles)
  5. 800m Run

Cool-down:

1600m Easy Run

Static Cool-down

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#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Wednesday: 05122021 (1-5)

Posted: May 11, 2021 in WOD
Tags: ,

Warm-up:

Dynamic Warm-up

1600m Easy Run

WOD:

3 RFT:

  1. 30 V-ups
  2. 800m Run

Cool-down:

1600m Easy Run

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Tuesday: 201117

Posted: November 16, 2020 in WOD
Tags: , , ,

Warm-up:

Dynamic Stretching

10min Easy Run

1min Rest

WOD:

3 Rounds:

1min Burpees

1min Hovers

1min V-Ups

1min Bicycles

1min Rest

Cool-Down:

10min

Static Stretching

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Sunday: 200524 (3-6)

Posted: May 23, 2020 in WOD
Tags: ,

Warm-up:
1600m Easy Run w/4x100m Sprints
Dynamic Stretching

WOD:
3 RFT:

V-Ups
400m Run

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Cool-Down:
Static Stretching

Wednesday: 200513 (2-7)

Posted: May 12, 2020 in WOD
Tags: , ,

Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching

WOD:
AMRAP 20:

Chinups
V-Ups
400m Run

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Cool-Down:
Static Stretching

Tuesday: 200317 (1-2)

Posted: March 16, 2020 in WOD
Tags: , , , ,

Warm-up:
Dynamic stretching
Optional agility drills of choice

MetCon:
For Time:

25 Burpees
25 Hovers
25 V-Ups
25 Bicycles
25 Burpees
25 Hovers
25 V-Ups
25 Bicycles
25 Burpees

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Cool-Down:
Post workout stretching

Tuesday: 111919 (1-2)

Posted: November 18, 2019 in WOD
Tags: , , ,

Warm-up:
1600m Easy Run

MetCon:
For Time:

25 Burpees
25 Hovers
25 V-ups
25 Bicycles
25 Burpees
25 Hovers
25 V-Ups
25 Bicycles
25 Burpees

Cool-down:
1600m Easy Run

Post total time and distance to comments:


Warm-up:
1600m Easy Run

Strength:  (3x max reps)
Chinups
Ring Dips
Alternating Split Lunges
V-Ups
Glute Hamstring Raises

Cool-down:
1600m Easy Run

Tuesday: 090319 (4-2)

Posted: September 2, 2019 in WOD
Tags: , , ,

For Time:

25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee

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Thursday: 082919 (3-4)

Posted: August 28, 2019 in WOD
Tags: ,

For Time:

800m Run
Complex (x5)
800m Run
Complex (x5)
800m Run
Complex (x5)
800m Run

(Recover to 75% before each run)

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Complex:
3 Close-Grip Pushup
6 Alternating Split Lunge
9 V-Up