Posts Tagged ‘V-Ups’

Tuesday: 111919 (1-2)

Posted: November 18, 2019 in MetCon
Tags: , , , ,

Warm-up:
1600m Easy Run

MetCon:
For Time:

25 Burpees
25 Hovers
25 V-ups
25 Bicycles
25 Burpees
25 Hovers
25 V-Ups
25 Bicycles
25 Burpees

Cool-down:
1600m Easy Run

Post total time and distance to comments:


Warm-up:
1600m Easy Run

Strength:  (3x max reps)
Chinups
Ring Dips
Alternating Split Lunges
V-Ups
Glute Hamstring Raises

Cool-down:
1600m Easy Run

Tuesday: 090319 (4-2)

Posted: September 2, 2019 in MetCon
Tags: , , , ,

For Time:

25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee

Post time to comments:


For Time:

800m Run
Complex (x5)
800m Run
Complex (x5)
800m Run
Complex (x5)
800m Run

(Recover to 75% before each run)

Post time to comments:

Complex:
3 Close-Grip Pushup
6 Alternating Split Lunge
9 V-Up


For time:

400m Run
25 Glute-Hamstring Raise
25 Back Extension
25 GHD Situp
400m Run
25 Hover
25 V-Up
25 Bicycle
400m Run
25 Glute-Hamstring Raise
25 Back Extension
25 GHD Situp
400m Run
25 Hover
25 V-Up
25 Bicycle

Post time to comments:


For time:

400m Run
25 Hover
25 V-Up
25 Bicycle
400m Run
25 Hover
25 V-Up
25 Bicycle
400m Run
25 Hover
25 V-Up
25 Bicycle
400m Run

Post time to comments:

Tuesday: 071619 (2-2)

Posted: July 15, 2019 in MetCon
Tags: , , ,

For Time:

25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee

Post time to comments:

Compare to June 22, 2019