Posts Tagged ‘Walking Lunges’


Strength:  (3x max reps)
Pullups
Pushups
Walking Lunges
Back Extensions
Glute Hamstring Raises
GHD Situps
Chinups
Ring Dips

Conditioning:
30 minute Easy Run, Bike, or Row


Strength:  (3x max reps)
Pullups
Pushups
Walking Lunges
Back Extensions
Glute Hamstring Raises
GHD Situps
Chinups
Ring Dips

Conditioning:
30 minute Easy Run, Bike, or Row


800m Test. Warm-up and run one 800m Run for time. Rest as needed. Then…

For Time:

1600m Run
Complex (x10)
1600m Run

(Recover to 75% before each run)

Post time to comments:

Complex:
5 Close-Grip Pushup
10 Walking Lunge
15 Russian Twist

Wednesday: 073119 (4-3)

Posted: July 30, 2019 in WOD
Tags: , ,

800m Test. Warm-up and run one 800m Run for time. Rest as needed. Then…

3 RFT:

800m Run
30 Pushup
60 Walking Lunge
30 Situp

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For Time:

10 Burpee

10 Burpee

20 Pushup

10 Burpee

20 Pushup

30 Walking Lunge

10 Burpee

20 Pushup

30 Walking Lunge

40 Situp

10 Burpee

20 Pushup

30 Walking Lunge

40 Situp

50 Air Squat


5 RFT:

5 Pullup

10 Knees-to-Elbow

20 Pushup

30 Walking Lunge

400m Run

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For Time:

10 Pullup

50 Double Under

20 Dip

50 Double Under

30 Walking Lunge

50 Double Under

40 GHD Situp

50 Double Under

40 Back Extension

50 Double Under

30 Walking Lunge

50 Double Under

20 Dip

50 Double Under

10 Pullup

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Wednesday: 100417 (2-3)

Posted: October 3, 2017 in WOD
Tags:

Warm-up:

Warm-up:
10 Minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride

MetCon:

Weightlifting: Deadlift (1-2 reps x 4-10 total reps x 90% of 1RM)
Gymnastic: Walking Lunge
Monostructural: 100-200m Run

Post time and total number of rounds to comments:

Cooldown:
10 Minute Easy Run

Thursday: 092117 (3-10)

Posted: September 20, 2017 in WOD
Tags:

Warm-up:

Warm-up:
10 minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride

Monostructural/Gymnastic:
MetCon:

3 RFT:

800m Run
10-30 Walking Lunge

Post time comments:

Cool-down:
10 minute Easy Run

Saturday: 130629 (5-5)

Posted: June 20, 2013 in WOD
Tags: , , ,

WEEK 5: Day: 5

DE Lower:
1. Speed Squats: 10×2 (#)

Accessory:
2. Speed Pulls: 6×2 (#)
3. Hamstrings Exercise

MetCon:
Alternating Tabatas:

Walking Lunges
Box Jumps 24/20″
Burpees

Post reps to comments:

Assistance:
4. Lower Back/Glutes/Hamstrings Exercise
5. Core Exercise