Strength: (3x max reps)
Pullups
Pushups
Walking Lunges
Back Extensions
Glute Hamstring Raises
GHD Situps
Chinups
Ring Dips
Conditioning:
30 minute Easy Run, Bike, or Row
Posts Tagged ‘Walking Lunges’
Thursday: 101019 (2-4)
Posted: October 9, 2019 in UncategorizedTags: Back Extensions, Chinups, Conditioning, GHD Situps, Glute Hamstring Raises, Pullups, Pushups, Ring Dips, Strength, Walking Lunges
0
Thursday: 100319 (1-4)
Posted: October 2, 2019 in UncategorizedTags: Back Extensions, Chinups, Conditioning, GHD Situps, Glute Hamstring Raises, Pullups, Pushups, Ring Dips, Strength, Walking Lunges
Strength: (3x max reps)
Pullups
Pushups
Walking Lunges
Back Extensions
Glute Hamstring Raises
GHD Situps
Chinups
Ring Dips
Conditioning:
30 minute Easy Run, Bike, or Row
Friday: 090619 (4-5)
Posted: September 5, 2019 in WODTags: 1600m Run, Close-Grip Pushups, Russian Twists, Walking Lunges
800m Test. Warm-up and run one 800m Run for time. Rest as needed. Then…
For Time:
1600m Run
Complex (x10)
1600m Run
(Recover to 75% before each run)
Post time to comments:
Complex:
5 Close-Grip Pushup
10 Walking Lunge
15 Russian Twist
800m Test. Warm-up and run one 800m Run for time. Rest as needed. Then…
3 RFT:
800m Run
30 Pushup
60 Walking Lunge
30 Situp
Post time to comments:
June 15, 2019
Posted: June 14, 2019 in UncategorizedTags: Air Squats, Burpees, Pushups, Situps, Walking Lunges
For Time:
10 Burpee
10 Burpee
20 Pushup
10 Burpee
20 Pushup
30 Walking Lunge
10 Burpee
20 Pushup
30 Walking Lunge
40 Situp
10 Burpee
20 Pushup
30 Walking Lunge
40 Situp
50 Air Squat
June 12, 2019
Posted: June 11, 2019 in UncategorizedTags: 400m Run, Knees-to-Elbows, Pullups, Pushups, Walking Lunges
5 RFT:
5 Pullup
10 Knees-to-Elbow
20 Pushup
30 Walking Lunge
400m Run
Post time to comments:
June 3, 2019
Posted: June 2, 2019 in UncategorizedTags: Back Extensions, Dips, Double Unders, GHD Situps, Pullups, Walking Lunges
For Time:
10 Pullup
50 Double Under
20 Dip
50 Double Under
30 Walking Lunge
50 Double Under
40 GHD Situp
50 Double Under
40 Back Extension
50 Double Under
30 Walking Lunge
50 Double Under
20 Dip
50 Double Under
10 Pullup
Post time to comments:
Warm-up:
Warm-up:
10 Minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride
MetCon:
Weightlifting: Deadlift (1-2 reps x 4-10 total reps x 90% of 1RM)
Gymnastic: Walking Lunge
Monostructural: 100-200m Run
Post time and total number of rounds to comments:
Cooldown:
10 Minute Easy Run
Warm-up:
Warm-up:
10 minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride
Monostructural/Gymnastic:
MetCon:
3 RFT:
800m Run
10-30 Walking Lunge
Post time comments:
Cool-down:
10 minute Easy Run
Saturday: 130629 (5-5)
Posted: June 20, 2013 in WODTags: Box Jumps, Burpees, Tabata, Walking Lunges
WEEK 5: Day: 5
DE Lower:
1. Speed Squats: 10×2 (#)
Accessory:
2. Speed Pulls: 6×2 (#)
3. Hamstrings Exercise
MetCon:
Alternating Tabatas:
Walking Lunges
Box Jumps 24/20″
Burpees
Post reps to comments:
Assistance:
4. Lower Back/Glutes/Hamstrings Exercise
5. Core Exercise
