Warm-up:
Dynamic Stretching
14:45min Easy Pace Run
WOD:
3 Rounds:
30sec Walking Lunges
1min Rest
30sec Ring Rows
1min Rest
30sec Situps
1min Rest
30sec Pushups
1min Rest
Cool-Down:
14:45min Easy Pace Run
Static Stretching
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Warm-up:
Dynamic Stretching
19:15min Easy Pace Run
WOD:
3 Rounds:
1min Pushups
30sec Rest
1min Walking Lunges
30sec Rest
Cool-Down:
19:15min Easy Pace Run
Static Stretching
Post total time and distance to comments:
Warm-up:
Dynamic Stretching
10:15min Easy Pace Run
WOD:
3 Rounds:
5min Threshold Pace Run
30sec Rest
1min Waking Lunges
30sec Rest
1min Ring Rows
30sec Rest
Cool-Down:
10:15min Easy Pace Run
Static Stretching
Post total time and distance to comments:
Warm-up:
Dynamic Stretching
10:15min Easy Pace Run
WOD:
3 Rounds:
5min Threshold Pace Run
30sec Rest
1min Pushups
30sec Rest
1min Walking Lunges
30sec Rest
Cool-Down:
10:15min Easy Pace Run
Static Stretching
Post time and distance to comments:
Warm-up:
Dynamic Stretching
19:15min Easy Pace Run
WOD:
3 Rounds:
1min Walking Lunges
30sec Rest
1min Ring Rows
30sec Rest
Cool-Down:
19:15min Easy Pace Run
Static Stretching
Post total time and distance to comments:
Warm-up:
Dynamic Stretching
Running Drills
1600m Easy Run
WOD:
3 Rounds:
4min Moderate Pace
2min Easy Pace
15sec Rest
30sec Walking Lunges
15sec Rest
30sec Pushups
1min Walk
Cool-Down:
1600m Easy Run
Static Stretching
Post time and distance to comments:
Warm-up:
Dynamic Stretching
WOD:
3 Rounds:
B1: Walking Lunges
B2: Ring Dips
B3: Situps
B4: Ring Rows
Cool-Down:
Static Stretching
Post time to comments:
Warm-up:
Dynamic Stretching
WOD:
3 Rounds:
A1: Walking Lunges
A2: Pullups
A3: Glute Hamstring Raises
A4: Ring Dips
A5: Knees-to-Elbows
A6: Ring Rows
A7: Back Extensions
A8: Pushups
Cool-Down:
Static Stretching
Post time to comments:
Warm-up:
Dynamic Stretching
WOD:
3 Rounds:
A1: Walking Lunges
A2: Pullups
A3: Glute Hamstring Raises
A4: Ring Dips
A5: Knees-to-Elbows
A6: Ring Rows
A7: Back Extensions
A8: Pushups
Cool-Down:
Static Stretching
Post time to comments:
Warm-up:
Dynamic Stretching
WOD:
3 Rounds:
A1: Walking Lunges
A2: Pullups
A3: Glute Hamstring Raises
A4: Ring Dips
A5: Knees-to-Elbows
A6: Ring Rows
A7: Back Extensions
A8: Pushups
Cool-Down:
Static Stretching
Post time to comments:
