Posts Tagged ‘Walking Lunges’


Warm-up:

  • Dynamic Warm-up
  • 1600m Easy Run

WOD:

3 sets per exercise:

  • Walking Lunges
  • Ring Rows
  • Ring Push-ups
  • Back Extensions
  • Glute Hamstring Raises

Cool-down:

  • 1600m Easy Run
  • Static Cool-down

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Warm-up:

  • Dynamic Warm-up
  • 1600m Easy Run

WOD:

3 RFT: (Circuit)

  • (A1) Max Rep Walking Lunges
  • (A2) Max Rep Neutral-grip Pull-ups
  • (A3) Max Rep Sit-ups
  • (A4) Max Rep Ring Dips

Cool-down:

  • 1600m Easy Run
  • Static Cool-down

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#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

Dynamic Warm-up

1600m Easy Run

WOD:

AMRAP 20:

  1. 400m Run
  2. 15 Push-ups
  3. 30 Walking Lunges

Cool-down:

1600m Easy Run

Static Cool-down

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#running #runningmotivation #runningcommunity


Warm-up:

Dynamic Warm-up

WOD:

AMRAP 20:

  1. 800m Run
  2. 30 Walking Lunges
  3. 15 Pike Push-ups

Cool-down:

Static Cool-down

Post total number of rounds to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Wednesday: 03242021 (1-7)

Posted: March 23, 2021 in WOD
Tags: , , ,

Warm-up:

Dynamic Warm-up

WOD:

AMRAP 20:

  1. 30 Walking Lunges
  2. 800m Run
  3. 30 Bicycles

Cool-down:

Static Cool-down

Post total number of rounds to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

Dynamic Stretching

14:45min Easy Pace Run

WOD:

3 Rounds:

30sec Walking Lunges

1min Rest

30sec Ring Rows

1min Rest

30sec Situps

1min Rest

30sec Pushups

1min Rest

Cool-Down:

14:45min Easy Pace Run

Static Stretching

Post total time and distance to comments:

Saturday: 201219 (1-14)

Posted: December 18, 2020 in WOD
Tags: , ,

Warm-up:

Dynamic Stretching

19:15min Easy Pace Run

WOD:

3 Rounds:

1min Pushups

30sec Rest

1min Walking Lunges

30sec Rest

Cool-Down:

19:15min Easy Pace Run

Static Stretching

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Warm-up:

Dynamic Stretching

10:15min Easy Pace Run

WOD:

3 Rounds:

5min Threshold Pace Run

30sec Rest

1min Waking Lunges

30sec Rest

1min Ring Rows

30sec Rest

Cool-Down:

10:15min Easy Pace Run

Static Stretching

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Warm-up:

Dynamic Stretching

10:15min Easy Pace Run

WOD:

3 Rounds:

5min Threshold Pace Run

30sec Rest

1min Pushups

30sec Rest

1min Walking Lunges

30sec Rest

Cool-Down:

10:15min Easy Pace Run

Static Stretching

Post time and distance to comments:

Monday: 201207 (1-2)

Posted: December 6, 2020 in WOD
Tags: , ,

Warm-up:

Dynamic Stretching

19:15min Easy Pace Run

WOD:

3 Rounds:

1min Walking Lunges

30sec Rest

1min Ring Rows

30sec Rest

Cool-Down:

19:15min Easy Pace Run

Static Stretching

Post total time and distance to comments: