Posts Tagged ‘Walking Lunges’


Strength:  (3x max reps)
Pullups
Ring Pushups
Walking Lunges
Knees-to-Elbows

Conditioning:
30 minute Easy Run, Bike, or Row

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Strength:  (3x max reps)
Pullups
Pushups
Walking Lunges
Back Extensions
Glute Hamstring Raises
GHD Situps
Chinups
Ring Dips

Conditioning:
30 minute Easy Run, Bike, or Row


Strength:  (3x max reps)
Pullups
Pushups
Walking Lunges
Back Extensions
Glute Hamstring Raises
GHD Situps
Chinups
Ring Dips

Conditioning:
30 minute Easy Run, Bike, or Row


800m Test. Warm-up and run one 800m Run for time. Rest as needed. Then…

For Time:

1600m Run
Complex (x10)
1600m Run

(Recover to 75% before each run)

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Complex:
5 Close-Grip Pushup
10 Walking Lunge
15 Russian Twist


800m Test. Warm-up and run one 800m Run for time. Rest as needed. Then…

3 RFT:

800m Run
30 Pushup
60 Walking Lunge
30 Situp

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For Time:

10 Burpee

10 Burpee

20 Pushup

10 Burpee

20 Pushup

30 Walking Lunge

10 Burpee

20 Pushup

30 Walking Lunge

40 Situp

10 Burpee

20 Pushup

30 Walking Lunge

40 Situp

50 Air Squat


5 RFT:

5 Pullup

10 Knees-to-Elbow

20 Pushup

30 Walking Lunge

400m Run

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