Warm-up:
WOD:
3 sets per exercise:
Cool-down:
Post time to comments:
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Warm-up:
WOD:
3 RFT: (Circuit)
Cool-down:
Post time to comments:
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Warm-up:
Dynamic Warm-up
1600m Easy Run
WOD:
AMRAP 20:
Cool-down:
1600m Easy Run
Static Cool-down
Post total number of rounds to comments:
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
Warm-up:
Dynamic Warm-up
WOD:
AMRAP 20:
Cool-down:
Static Cool-down
Post total number of rounds to comments:
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
Warm-up:
Dynamic Warm-up
WOD:
AMRAP 20:
Cool-down:
Static Cool-down
Post total number of rounds to comments:
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
Warm-up:
Dynamic Stretching
14:45min Easy Pace Run
WOD:
3 Rounds:
30sec Walking Lunges
1min Rest
30sec Ring Rows
1min Rest
30sec Situps
1min Rest
30sec Pushups
1min Rest
Cool-Down:
14:45min Easy Pace Run
Static Stretching
Post total time and distance to comments:
Warm-up:
Dynamic Stretching
19:15min Easy Pace Run
WOD:
3 Rounds:
1min Pushups
30sec Rest
1min Walking Lunges
30sec Rest
Cool-Down:
19:15min Easy Pace Run
Static Stretching
Post total time and distance to comments:
Warm-up:
Dynamic Stretching
10:15min Easy Pace Run
WOD:
3 Rounds:
5min Threshold Pace Run
30sec Rest
1min Waking Lunges
30sec Rest
1min Ring Rows
30sec Rest
Cool-Down:
10:15min Easy Pace Run
Static Stretching
Post total time and distance to comments:
Warm-up:
Dynamic Stretching
10:15min Easy Pace Run
WOD:
3 Rounds:
5min Threshold Pace Run
30sec Rest
1min Pushups
30sec Rest
1min Walking Lunges
30sec Rest
Cool-Down:
10:15min Easy Pace Run
Static Stretching
Post time and distance to comments:
Warm-up:
Dynamic Stretching
19:15min Easy Pace Run
WOD:
3 Rounds:
1min Walking Lunges
30sec Rest
1min Ring Rows
30sec Rest
Cool-Down:
19:15min Easy Pace Run
Static Stretching
Post total time and distance to comments:
SPD CrossFit 