Posts Tagged ‘Weighted Pullup’


5 sets of each

Weighted Ring Dip

Weighted Pullup

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Compare to June 10, 2019

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5 sets of each

Weighted Ring Dip

Weighted Pullup

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Weighted Ring Dip: 5,5,5
Weighted Pullup: 3,3,3

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Weighted Ring Dip: 5,5,5
Weighted Pullup: 3,3,3

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Warm-up:

Warm-up:
1-Mile Easy Run

MetCon:
Find 3RM:

Gymnastic: Weighted Ring Dip
Gymnastic: Weighted Pullup

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Cooldown:
1-Mile Easy Run


Warm-up:

Warm-up:
10 Minute Easy Run
3 Strides (10 seconds @ max speed) – Rest 40sec after each Stride

MetCon:
Find 3RM:

Gymnastic:
1. Weighted Pullup
2. Weighted Ring Dip

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Cooldown:
3 Strides (10 seconds @ max speed) – Rest 40sec after each Stride
10 Minute Easy Run

Monday: 160905 (2-5)

Posted: September 4, 2016 in Gymnastic
Tags: ,

Warm-up:

Skills Practice:
Muscle up

Gymnastic:
Weighted Pullup: Work up to x3 @9 RPE (Load Drop) 4-6% Fatigue

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