Posts Tagged ‘Weighted Pullups’


5 sets of each

Weighted Ring Dip
Weighted Pullup

Post weight and reps to comments:

Compare to June 28, 2019


5 sets of each

Weighted Ring Dip

Weighted Pullup

Post loads and weight to comments:

Compare to June 10, 2019


5 sets of each

Weighted Ring Dip

Weighted Pullup

Post loads and weight to comments:


Weighted Ring Dip: 5,5,5
Weighted Pullup: 3,3,3

Post loads to comments:


Weighted Ring Dip: 5,5,5
Weighted Pullup: 3,3,3

Post loads to comments:


Warm-up:

Warm-up:
1-Mile Easy Run

MetCon:
Find 3RM:

Gymnastic: Weighted Ring Dip
Gymnastic: Weighted Pullup

Post loads to comments:

Cooldown:
1-Mile Easy Run


Warm-up:

Warm-up:
10 Minute Easy Run
3 Strides (10 seconds @ max speed) – Rest 40sec after each Stride

MetCon:
Find 3RM:

Gymnastic:
1. Weighted Pullup
2. Weighted Ring Dip

Post loads to comments:

Cooldown:
3 Strides (10 seconds @ max speed) – Rest 40sec after each Stride
10 Minute Easy Run