Posts Tagged ‘Weighted Pullups’


Warm-up:
Dynamic stretching
Plyometric Drills of Choice

Strength:
Work up to x3 @8 RPE and work up to @9 RPE with same weight:

Weighted Pullups

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Cool-Down:
Post workout stretching


5 sets of each

Weighted Ring Dip
Weighted Pullup

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Compare to June 28, 2019


5 sets of each

Weighted Ring Dip

Weighted Pullup

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Compare to June 10, 2019


5 sets of each

Weighted Ring Dip

Weighted Pullup

Post loads and weight to comments:


Weighted Ring Dip: 5,5,5
Weighted Pullup: 3,3,3

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Weighted Ring Dip: 5,5,5
Weighted Pullup: 3,3,3

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Warm-up:

Warm-up:
1-Mile Easy Run

MetCon:
Find 3RM:

Gymnastic: Weighted Ring Dip
Gymnastic: Weighted Pullup

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Cooldown:
1-Mile Easy Run