Posts Tagged ‘Weighted Pullups’

Saturday: 200523 (3-5)

Posted: May 22, 2020 in WOD
Tags:

Warm-up:
Dynamic Stretching

WOD:
Weighted Pullups

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Cool-Down:
Static Stretching

Sunday: 200503 (1-9)

Posted: May 2, 2020 in WOD
Tags:

Warm-up:
Dynamic Stretching

WOD:
Weighted Pullups

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Cool-Down:
Static Stretching

Thursday: 200416 (1-4)

Posted: April 15, 2020 in WOD
Tags:

Warm-up:
Dynamic Stretching

WOD:
5 sets:

Weighted Pullups

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Cool-Down:
Static Stretching


Warm-up:
Dynamic stretching
Plyometric Drills of Choice

Strength:
Work up to x3 @8 RPE and work up to @9 RPE with same weight:

Weighted Pullups

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Cool-Down:
Post workout stretching

Tuesday: 081319 (1-2)

Posted: August 12, 2019 in WOD
Tags: ,

5 sets of each

Weighted Ring Dip
Weighted Pullup

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Compare to June 28, 2019


5 sets of each

Weighted Ring Dip

Weighted Pullup

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Compare to June 10, 2019


5 sets of each

Weighted Ring Dip

Weighted Pullup

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Weighted Ring Dip: 5,5,5
Weighted Pullup: 3,3,3

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Weighted Ring Dip: 5,5,5
Weighted Pullup: 3,3,3

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Warm-up:

Warm-up:
1-Mile Easy Run

MetCon:
Find 3RM:

Gymnastic: Weighted Ring Dip
Gymnastic: Weighted Pullup

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Cooldown:
1-Mile Easy Run