Thursday: 060718 (1-5)


Warm-up:

Warm-up:
1-Mile Easy Run

MetCon:
Find 3RM:

Gymnastic: Weighted Ring Dip
Gymnastic: Weighted Pullup

Post loads to comments:

Cooldown:
1-Mile Easy Run

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Sunday: 102217 (1-5)


Warm-up:

Warm-up:
10 Minute Easy Run
3 Strides (10 seconds @ max speed) – Rest 40sec after each Stride

MetCon:
Find 3RM:

Gymnastic:
1. Weighted Pullup
2. Weighted Ring Dip

Post loads to comments:

Cooldown:
3 Strides (10 seconds @ max speed) – Rest 40sec after each Stride
10 Minute Easy Run