Posts Tagged ‘Weighted Ring Dips’


Strength:
Weighted Ring Dips: 5,5,5,5,5
Weighted Chinups: 3,3,3,3,3

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Conditioning:
30 minute Easy Run, Bike, or Row

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5 sets of each

Weighted Ring Dip
Weighted Pullup

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Compare to June 28, 2019


5 sets of each

Weighted Ring Dip

Weighted Pullup

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Compare to June 10, 2019


5 sets of each

Weighted Ring Dip

Weighted Pullup

Post loads and weight to comments:


Weighted Ring Dip: 5,5,5
Weighted Pullup: 3,3,3

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Weighted Ring Dip: 5,5,5
Weighted Pullup: 3,3,3

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Warm-up:

Warm-up:
1-Mile Easy Run

MetCon:
Find 3RM:

Gymnastic: Weighted Ring Dip
Gymnastic: Weighted Pullup

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Cooldown:
1-Mile Easy Run