Posts Tagged ‘Weighted Ring Dips’

Friday: 200515 (2-9)

Posted: May 14, 2020 in WOD
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Warm-up:
Dynamic Stretching

WOD:
Weighted Ring Dips

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Cool-Down:
Static Stretching

Wednesday: 200429 (1-5)

Posted: April 28, 2020 in WOD
Tags:

Warm-up:
Dynamic Stretching

WOD:
Weighted Ring Dips

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Cool-Down:
Static Stretching

Monday: 200420 (2-1)

Posted: April 19, 2020 in WOD
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Warm-up:
Dynamic Stretching

WOD:
5 sets:

Weighted Ring Dips

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Cool-Down:
Static Stretching


Warm-up:
Dynamic stretching
Plyometric Drills of Choice

Strength:
Work up to x3 @8 RPE and work up to @9 RPE with same weight:

Weighted Ring Dips

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Cool-Down:
Post workout stretching


Strength:
Weighted Ring Dips: 5,5,5,5,5
Weighted Chinups: 3,3,3,3,3

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Conditioning:
30 minute Easy Run, Bike, or Row

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Tuesday: 081319 (1-2)

Posted: August 12, 2019 in WOD
Tags: ,

5 sets of each

Weighted Ring Dip
Weighted Pullup

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Compare to June 28, 2019


5 sets of each

Weighted Ring Dip

Weighted Pullup

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Compare to June 10, 2019


5 sets of each

Weighted Ring Dip

Weighted Pullup

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Weighted Ring Dip: 5,5,5
Weighted Pullup: 3,3,3

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Weighted Ring Dip: 5,5,5
Weighted Pullup: 3,3,3

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