Monday: 021119 (1-2)


EMOM 20:

Gymnastic: 10 Burpee
Weightlifting: 3 Deadlift

Post loads and rounds completed to comments:

Advertisements

Saturday: 080418


Warm-up:

MetCon:
AMRAP 20:

Gymnastic:
Weightlifting: 10 Press
Monostructural: 400m Run

Post total number of rounds to comments: