Posts Tagged ‘Weightlifting’


EMOM 20:

Gymnastic: 10 Burpee
Weightlifting: 3 Deadlift

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MetCon:
AMRAP 20:

Gymnastic:
Weightlifting: 10 Press
Monostructural: 400m Run

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5 RFT:

Weightlifting: 10 Thruster
Monostructural: 800m Run

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5 RFT:

Gymnastic: 10 Dip
Weightlifting: 15 Reverse Hyperextension

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AMRAP 20:

Weightlifting: 2-4 Clean + Jerk (80% of 1RM)
Monostructural: 400m Run
Gymnastic: 5 Pull-up

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Warm-up:

MetCon:
1-2 reps x 4-10 total reps @95% of 1RM:

Weightlifting: Back Squat

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AMRAP 20:

Gymnastic: 10 Glute Hamstring Raise
Weightlifting: 3-6 Snatch (75% of 1RM)
Monostructural: 400m Run

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