Wednesday: 150520 (2-3)


Secondary Squat:
Work up to 5×3 @7 RPE (Work up to x3 @9 RPE) 4-6% Fatigue
2-Count Paused Squat:

Prime Bench Assist:
Work up to 5×3 @7 RPE (Work up to x3 @9 RPE) 4-6% Fatigue
2-Count Paused Bench Press:

Secondary Bench Assist:
Work up to x5 @9 RPE (Load Drop) 4-6% Fatigue
Floor Press:

Secondary Deadlift:
Work up to 5×3 @7 RPE (Work up to x3 @9 RPE) 4-6% Fatigue
Rack Pull:

Monday: 150518 (2-1)


Squat Supplement:
Work up to x6 @9 RPE (Load Drop) 4-6% Fatigue
High-Bar Squat:

Secondary Bench Main:
Work up to x6 @9 RPE (Load Drop) 4-6% Fatigue
Wide-Grip Bench Press:

Secondary Bench Supplement:
Work up to x6 @9 RPE (Load Drop) 4-6% Fatigue
Close-Grip Bench Press:

Deadlift Supplement:
Work up to x6 @9 RPE (Load Drop) 4-6% Fatigue
Pendlay Row:

Conditioning:
Easy Run: 2-3 Miles (Stop when form/pace deteriorates)