Thursday: 141030 (2-4)


Weightlifting: (65%x1x4-8)
Power Snatch + Snatch (2+2):

Assistance A: (65%x8x2-4)
Incline Bench Press:

Assistance B: (65%x8x2-4)
Pendlay Row:

Assistance C: (65%x1x4-8)
Snatch Balance + Overhead Squat (2+2):

Conditioning:
1.5 Mile Race Pace Run.

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