5 RFT:

10 Ring Dip
10 Box Jump (24/20″)
800m Run
10 Burpee
10 Ring Row

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Thursday: 071819 (2-4)

Posted: July 17, 2019 in Rest
Tags: ,

Rest or 60min Easy Bike

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Compare to June 27, 2019


“Michael”
3 RFT:

800m Run
50 Back Extension
50 Situp

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Compare to June 11, 2019

Tuesday: 071619 (2-2)

Posted: July 15, 2019 in MetCon
Tags: , , ,

For Time:

25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee

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Compare to June 22, 2019


10 RFT:

200m Run
10 Pushup
15 Jumping Air Squat
20 Situp

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Compare to June 24, 2019

Sunday: 071419 (1-7)

Posted: July 13, 2019 in Rest
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Rest.


Long Easy Run

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Compare to June 16, 2019