Saturday: 030417 (3-6)


Warm-up:

Assistance 1: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Unilateral Variation

Assistance 2: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Hamstring Variation

Assistance 3: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Push Variation

Assistance 4: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Triceps Variation

Assistance 5: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Pull Variation

Assistance 6: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Biceps Variation

Saturday: 022517 (2-6)


Warm-up:

Assistance 1: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Unilateral Variation

Assistance 2: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Hamstring Variation

Assistance 3: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Push Variation

Assistance 4: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Triceps Variation

Assistance 5: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Pull Variation

Assistance 6: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Biceps Variation