Rest.
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
Warm-up:
Dynamic Warm-up
1mile Easy Pace Run
WOD:
5x400m Repetition Pace Run
(Full recovery after each run)
Cool-Down:
1mile Easy Pace Run
Static Cool-down
Post total time to comments:
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
Saturday: 02272021 (2-6)
Posted: February 26, 2021 in WODTags: Bicycles, Hip Extensions, Pull-ups, Push-ups, Reverse Lunges, Ring Dips, Ring Rows, Single Leg Glute Bridges
Warm-up:
Dynamic Warm-up
WOD:
3 RFT:
- Max Rep Reverse Lunges
- Max Rep Pull-ups
- Max Rep Bicycles
- Max Rep Push-ups
- Max Rep Single Leg Glute Bridges
- Max Rep Ring Rows
- Max Rep Hip Extensions
- Max Rep Ring Dips
Cool-down:
Static Cool-down
Post total time to comments:
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
Warm-up:
Dynamic Warm-up
WOD:
Long Easy Pace Run:
Cool-Down:
Static Cool-down
Post total time and distance to comments:
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
Rest.
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
Warm-up:
Dynamic Warm-up
1mile Easy Pace Run
WOD:
1mile Threshold Pace Run
Cool-Down:
1mile Easy Pace Run
Static Cool-down
Post total time to comments:
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
Tuesday: 02232021 (2-2)
Posted: February 22, 2021 in WODTags: Air Squats, Back Extensions, GHD Sit-ups, Glute Hamstring Raises, Pike Push-ups, Pull-ups, Push-ups, Ring Rows
Warm-up:
Dynamic Warm-up
WOD:
3 RFT:
- Max Rep Air Squats
- Max Rep Pull-ups
- Max Rep GHD Sit-ups
- Max Rep Push-ups
- Max Rep Glute Hamstring Raises
- Max Rep Ring Rows
- Max Rep Back Extensions
- Max Rep Pike Push-ups
Cool-down:
Static Cool-down
Post total time to comments:
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
Warm-up:
Dynamic Warm-up
WOD:
Long Easy Pace Run:
Cool-Down:
Static Cool-down
Post total time and distance to comments:
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
Rest.
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
Warm-up:
Dynamic Warm-up
1mile Easy Pace Run
WOD:
3x800m Interval Pace Run
(Full recovery after each run)
Cool-Down:
1mile Easy Pace Run
Static Cool-down
Post total time to comments:
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
