Warm-up:
1600m Easy Run
Strength: (3x max reps)
Chinups
Ring Dips
Jumping Air Squats
Russian Twists
Glute Hamstring Raises
Cool-down:
1600m Easy Run
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Thursday: 102419 (1-4)
Posted: October 23, 2019 in Conditioning, StrengthTags: Chinups, Conditioning, Glute Hamstring Raises, Ring Dips, Russian Twists, Strength, Walking Lunges
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Thursday: 102419 (1-4)
Posted: October 23, 2019 in Conditioning, StrengthTags: Chinups, Conditioning, Glute Hamstring Raises, Ring Dips, Russian Twists, Strength, Walking Lunges
Warm-up:
1600m Easy Run
Strength: (3x max reps)
Chinups
Ring Dips
Jumping Air Squats
Russian Twists
Glute Hamstring Raises
Cool-down:
1600m Easy Run
Wednesday: 102319 (1-3)
Posted: October 22, 2019 in Stamina WorkoutTags: 400m Cruise Intervals, Stamina Workout
Warm-up:
1600m Easy Run with 4x100m sprints
Cruise Intervals:
8x400m Cruise Intervals
(200m jog recovery)
Cool-down:
1600m Easy Run
Note: This is a continuous workout from warm-up to cool-down. 4x100m sprints should be done prior to the Cruise Intervals.
Post distance and total time to comments:
Tuesday: 102219 (1-2)
Posted: October 21, 2019 in Conditioning, StrengthTags: Back Extensions, Conditioning, Jumping Air Squats, Knees-to-Elbow, Pullups, Ring Pushups, Strength
Warm-up:
1600m Easy Run
Strength: (3x max reps)
Pullups
Ring Pushups
Jumping Air Squats
Knees-to-Elbow
Back Extensions
Cool-down:
1600m Easy Run
Warm-up:
1600m Easy Run with 4x100m sprints
Sprints:
12x200m Sprints
(200m jog recovery)
Cool-down:
1600m Easy Run
Note: This is a continuous workout from warm-up to cool-down. 4x100m sprints should be done prior to the Sprints.
Post distance and total time to comments:
Sunday: 102019 (3-7)
Posted: October 19, 2019 in Endurance WorkoutTags: Endurance Workout, Long Easy Run
Endurance Workout:
Long Easy Run
Post time and distance to comments:
