Warm-up:
Dynamic Stretching
WOD:
Long Easy Run or Hiking
Post time and distance to comments:
Cool-Down:
Static Stretching
0
Warm-up:
400m Easy Run
Dynamic Stretching
WOD:
2400m Run
Post time to comments:
Cool-Down:
Static Stretching
Warm-up:
Dynamic Stretching
WOD:
Find Max Reps:
Pullups
Pushups
Air Squats
Situps
Post reps to comments:
Cool-Down:
Static Stretching
Warm-up:
1600m Easy Run w/4x100m Sprints
Dynamic Stretching
WOD:
AMRAP 10:
Clapping Pushups
200m Run
Hovers
Post total number of rounds to comments:
Cool-Down:
Static Stretching
