Warm-up:
Running Drills
Dynamic Stretching
WOD:
Easy Run
Cool-Down:
Static Stretching
Post time and distance to comments:
0
Friday: 200918 (1-5)
Posted: September 17, 2020 in WODTags: Back Extensions, Glute Hamstring Raises, Knees-to-Elbows, Pullups, Pushups, Ring Dips, Ring Rows, Walking Lunges
Warm-up:
Dynamic Stretching
WOD:
3 Rounds:
A1: Walking Lunges
A2: Pullups
A3: Glute Hamstring Raises
A4: Ring Dips
A5: Knees-to-Elbows
A6: Ring Rows
A7: Back Extensions
A8: Pushups
Cool-Down:
Static Stretching
Post time to comments:
Warm-up:
Running Drills
Dynamic Stretching
WOD:
Easy Run
Cool-Down:
Static Stretching
Post time and distance to comments:
Warm-up:
Dynamic Stretching
Running Drills
WOD:
3200m Easy Run
3200m Threshold Run
3200m Easy Run
Cool-Down:
Static Stretching
Post time and distance to comments:
Tuesday: 200915 (1-2)
Posted: September 14, 2020 in WODTags: Back Extensions, Glute Hamstring Raises, Knees-to-Elbows, Pullups, Pushups, Ring Dips, Ring Rows, Walking Lunges
Warm-up:
Dynamic Stretching
WOD:
3 Rounds:
A1: Walking Lunges
A2: Pullups
A3: Glute Hamstring Raises
A4: Ring Dips
A5: Knees-to-Elbows
A6: Ring Rows
A7: Back Extensions
A8: Pushups
Cool-Down:
Static Stretching
Post time to comments:
Warm-up:
Running Drills
Dynamic Stretching
WOD:
Easy Run
Cool-Down:
Static Stretching
Post time and distance to comments:
Sunday: 200913 (4-7)
Posted: September 12, 2020 in WODTags: Air Squats, Dips, Glute Hamstring Raises, Hip Extensions, Pullups, Pushups, Ring Rows, Situps
Warm-up:
Dynamic Stretching
WOD:
3 Rounds:
A1: Air Squats
A2: Glute Hamstring Raises
A3: Dips
A4: Pullups
A5: Situps
A6: Hip Extensions
A7: Pushups
A8: Ring Rows
Cool-Down:
Static Stretching
Post time to comments:
Warm-up:
Dynamic Stretching
Running Drills
WOD:
Easy Run or Trail Run
Cool-Down:
Static Stretching
Post time and distance to comments:
Friday: 200911 (4-5)
Posted: September 10, 2020 in WODTags: Air Squats, Dips, Glute Hamstring Raises, Hip Extensions, Pullups, Pushups, Ring Rows, Situps
Warm-up:
Dynamic Stretching
WOD:
3 Rounds:
A1: Air Squats
A2: Glute Hamstring Raises
A3: Dips
A4: Pullups
A5: Situps
A6: Hip Extensions
A7: Pushups
A8: Ring Rows
Cool-Down:
Static Stretching
Post time to comments:
Warm-up:
Dynamic Stretching
Running Drills
WOD:
Trail Run
Cool-Down:
Static Stretching
Post time and distance to comments:
