10k Row

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Compare to Saturday: 072719 (3-6)

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6 RFT:

800m Run

6 Chinup

12 Ring Pushup

18 Alternating Split Lunge

(Rest to 75% between rounds)

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Thursday: 081519 (1-4)

Posted: August 14, 2019 in Rest
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Rest or 60min Easy Bike

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Compare to Thursday: 080119 (4-4)


8 RFT:

400m Run
25 Double Under
25 Russian Twist
25 Lying Leg Raise

(Recover to 75% after each round)

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5 sets of each

Weighted Ring Dip
Weighted Pullup

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Compare to June 28, 2019


10 RFT:

200m Run
10 Pushup
15 Jumping Air Squat
20 Situp

(Rest to 75% after each round)

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Thursday : 080819

Posted: August 8, 2019 in MetCon
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Run 2 miles to Calisthenic Park South Beach…

AMRAP 20:
3 Pullup
6 Dip
9 Jumping Air Squat
12 Situp