Saturday: 032517 (1-6)


Warm-up:

Primary Squat Supplement: Work up to x9 @9 RPE (Load Drop) 4-6% Fatigue
Reverse Lunge

Primary Bench Supplement: Work up to x9 @9 RPE (Load Drop) 4-6% Fatigue
Wide-Grip Incline Bench Press

Secondary Bench Supplement: Work up to x9 @9 RPE (Load Drop) 4-6% Fatigue
RS Press

Primary Deadlift Supplement: Work up to x9 @9 RPE (Load Drop) 4-6% Fatigue
Barbell Row

Secondary Deadlift Supplement: Work up to x9 @9 RPE (Load Drop) 4-6% Fatigue
Barbell Curl

Thursday: 032317 (1-4)


Warm-up:

Primary Squat Assistance: Work up to x7 @9 RPE (Load Drop) 4-6% Fatigue
Tempo Squat

Primary Bench Assistance: Work up to x7 @9 RPE (Load Drop) 4-6% Fatigue
Touch-n-Go Bench Press

Secondary Bench Assistance: Work up to x7 @9 RPE (Load Drop) 4-6% Fatigue
Floor Press

Primary Deadlift Assistance: Work up to x7 @9 RPE (Load Drop) 4-6% Fatigue
Romanian Deadlift

Tuesday: 032117 (1-2)


Warm-up:

Primary Squat: Work up to x8 @9 RPE (Load Drop) 4-6% Fatigue
Back Squat

Primary Bench: Work up to x8 @9 RPE (Load Drop) 4-6% Fatigue
Bench Press

Secondary Bench: Work up to x8 @9 RPE (Load Drop) 4-6% Fatigue
Push

Primary Deadlift: Work up to x8 @9 RPE (Load Drop) 4-6% Fatigue
Deadlift

Saturday: 030417 (3-6)


Warm-up:

Assistance 1: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Unilateral Variation

Assistance 2: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Hamstring Variation

Assistance 3: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Push Variation

Assistance 4: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Triceps Variation

Assistance 5: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Pull Variation

Assistance 6: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Biceps Variation