Rest.
Warm-up:
Dynamic Stretching
1600m Easy Run
WOD:
AMRAP 20:
Pushups
Pistols
800m Run
Cool-Down:
1600m Easy Run
Static Stretching
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Warm-up:
Dynamic Stretching
1600m Easy Run
WOD:
3 RFT:
Back Extensions
400m Run
Cool-Down:
1600m Easy Run
Static Stretching
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Warm-up:
Dynamic Stretching
10min Easy Run
WOD:
3 Rounds:
Max Pullups
Cool-Down:
10min Easy Run
Static Stretching
Monday: 201130 (1-3)
Posted: November 29, 2020 in WODTags: 800m Run, AMRAP, Glute Hamstring Raises, Ring Dips
Warm-up:
Dynamic Stretching
10min Easy Run
WOD:
AMRAP 20:
800m Run
Glute Hamstring Raises
Ring Dips
Cool-Down:
10min Easy Run
Static Stretching
Post total time and total number of rounds completed to comments:
Warm-up:
Dynamic Stretching
10min Easy Run
WOD:
3 Rounds:
Step-Ups
Pullups
Cool-Down:
10min Easy Run
Static Stretching
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Saturday: 201128 (1-1)
Posted: November 27, 2020 in WODTags: Easy Bike, Easy Row, Easy Run, Hiking, Trail Run
Warm-up:
Dynamic Stretching
WOD:
Easy Run, Trail Run, Easy Row, Easy Bike, or Hiking.
Cool-Down:
Static Stretching
Post time and distance to comments:
Warm-up:
Dynamic Stretching
10min Easy Run
WOD:
6 Rounds:
3min Moderate Pace
2min Easy Pace
1min Walk
Cool-Down:
10min Easy Run
Static Stretching
Post time and distance to comments:
