Warm-up:
Dynamic Stretching
WOD:
3 Rounds:
D1: Glute Hamstring Raises
D2: Pike Pushups
D3: Leg Raises
D4: Ring Rows
Cool-Down:
Static Stretching
Post time to comments:
Warm-up:
Dynamic Stretching
Running Drills
1600m Easy Run
WOD:
5 Rounds:
1:45min Fast Pace
30sec Easy Pace
3min Walk
Cool-Down:
1600m Easy Run
Static Stretching
Post time and distance to comments:
Sunday: 201011 (1-6)
Posted: October 10, 2020 in Bodyweight WorkoutTags: Ring Dips, Ring Rows, Situps, Walking Lunges
Warm-up:
Dynamic Stretching
WOD:
3 Rounds:
B1: Walking Lunges
B2: Ring Dips
B3: Situps
B4: Ring Rows
Cool-Down:
Static Stretching
Post time to comments:
Warm-up:
Dynamic Stretching
Running Drills
1600m Easy Run
WOD:
5min Moderate Pace
5min Easy Pace
3min Moderate Pace
3min Easy Pace
3min Moderate Pace
3min Easy Pace
1min Moderate Pace
1min Easy Pace
1min Moderate Pace
1min Easy Pace
1min Moderate Pace
1min Easy Pace
3min Walk
Cool-Down:
1600m Easy Run
Static Stretching
Post time and distance to comments:
Warm-up:
Dynamic Stretching
Running Drills
1600m Easy Run
WOD:
4min Moderate Pace
3min Walk
8 Rounds:
1min Easy Pace
30sec Fast Pace
45sec Walk
4min Moderate Pace
3min Walk
Cool-Down:
1600m Easy Run
Static Stretching
Post time and distance to comments:
Warm-up:
Dynamic Stretching
Running Drills
1600m Easy Run
WOD:
5 Rounds:
3min Easy Pace
3min Moderate Pace
1min Walk
Cool-Down:
1600m Easy Run
Static Stretching
Post time and distance to comments:
Warm-up:
Dynamic Stretching
Running Drills
WOD:
3 Rounds:
5min Easy Pace
4min Easy/Moderate Pace
3min Moderate Pace
2min Moderate/Fast Pace
1min Fast Pace
Rest 3min after wash round
Cool-Down:
Static Stretching
Post time and distance to comments:
Warm-up:
Dynamic Stretching
Running Drills
WOD:
1600m Easy Run
1600m Threshold Run
1600m Easy Run
Cool-Down:
Static Stretching
Post time and distance to comments:
