Warm-up:

Dynamic Stretching

16:30min Easy Pace Run

WOD:

3 Rounds:

30sec Ring Dips

1min Recovery

1:30min Repetition Pace Run

1min Recovery

30sec Walking Lunges

1min Recovery

Cool-Down:

16:30min Easy Pace Run

Static Stretching

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Sunday: 210124 (3-6)

Posted: January 23, 2021 in WOD
Tags: ,

Warm-up:

Dynamic Stretching

22:30min Easy Pace Run

WOD:

3 Rounds:

30sec Pull-ups

1min Rest

Cool-Down:

22:30min Easy Pace Run

Static Stretching

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Warm-up:

Dynamic Stretching

16min Easy Pace Run

WOD:

3 Rounds:

3min Interval Pace Run

1min Recovery

30sec Glute Hamstring Raises

1min Recovery

Cool-Down:

16min Easy Pace Run

Static Stretching

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Friday: 210122 (3-4)

Posted: January 21, 2021 in Rest
Tags:

Rest.


Warm-up:

Dynamic Stretching

16:30min Easy Pace Run

WOD:

3 Rounds:

30sec Knees-to-Elbows

1min Recovery

1:30min Repetition Pace Run

1min Recovery

30sec Push-ups

1min Recovery

Cool-Down:

16:30min Easy Pace Run

Static Stretching

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Wednesday: 210120 (3-2)

Posted: January 19, 2021 in WOD
Tags: ,

Warm-up:

Dynamic Stretching

22:30min Easy Pace Run

WOD:

3 Rounds:

30sec Air Squats

1min Rest

Cool-Down:

22:30min Easy Pace Run

Static Stretching

Post total time and distance to comments:

Tuesday: 210119 (3-1)

Posted: January 18, 2021 in WOD
Tags: , ,

Warm-up:

Dynamic Stretching

16min Easy Pace Run

WOD:

3 Rounds:

3min Interval Pace Run

1min Recovery

30sec Ring Rows

1min Recovery

Cool-Down:

16min Easy Pace Run

Static Stretching

Post total time and distance to comments:

Thursday: 210114 (2-20)

Posted: January 13, 2021 in Rest
Tags:

Rest.


Warm-up:

Dynamic Stretching

15:45min Easy Pace Run

WOD:

3 Rounds:

30sec Air Squats

1min Rest

30sec Pullups

1min Rest

30sec Glute Hamstring Raises

1min Rest

30sec Ring Dips

1min Rest

Cool-Down:

15:45min Easy Pace Run

Static Stretching

Post total time and distance to comments:

Tuesday: 210112 (2-18)

Posted: January 11, 2021 in Rest
Tags:

Rest.