Saturday: 040117 (1-6)


Warm-up:

Primary Squat Supplement: 3-6 Reps x 12-24 Total Reps
Reverse Lunge

Primary Bench Supplement: 3-6 Reps x 12-24 Total Reps
Wide-Grip Incline Bench Press

Secondary Bench Supplement: 3-6 Reps x 12-24 Total Reps
RS Press

Primary Deadlift Supplement: 3-6 Reps x 12-24 Total Reps
Barbell Row

Secondary Deadlift Supplement: 3-6 Reps x 12-24 Total Reps
Barbell Curl

Thursday: 033017 (1-4)


Warm-up:

Primary Squat Assistance: 3-6 Reps x 12-24 Total Reps
Tempo Squat

Primary Bench Assistance: 3-6 Reps x 12-24 Total Reps
Touch-n-Go Bench Press

Secondary Bench Assistance: 3-6 Reps x 12-24 Total Reps
Floor Press

Primary Deadlift Assistance: 3-6 Reps x 12-24 Total Reps
Deficit Deadlift

Saturday: 030417 (3-6)


Warm-up:

Assistance 1: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Unilateral Variation

Assistance 2: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Hamstring Variation

Assistance 3: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Push Variation

Assistance 4: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Triceps Variation

Assistance 5: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Pull Variation

Assistance 6: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Biceps Variation