3 RFT:
800m Run
50 Back Extension
50 Situp
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April 19, 2019 (1-5)
Weighted Ring Dip: 5,5,5
Weighted Pullup: 3,3,3
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April 17, 2019 (1-3)
“Matt B.”
5 RFT:
5 Burpee
10 Chest-to-Bar Pullup
20 Wall Ball Throw (20/14)
30 Pushup
400m Run
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April 16, 2019 (1-2)
5 rounds for total reps:
1 minute Row
1 minute Box Jump (24/20”)
1 minute Slam Ball (20/14)
1 minute Battle Rope
1 minute Rest
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April 15, 2019 (1-1)
3 RFT:
400m Run
15 Ring Dip
15 Glute Hamstring Raise
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