5 RFT:
10 Box Jump (24/20″)
20 Pushup
400m Run
20 Situp
10 Pullup
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May 25, 2019
10 RFT:
200m Run
10 Pushup
15 Air Squat
20 Situp
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Compare to April 29, 2019 (1-11)
May 23, 2019
Alternating Tabata:
Ring Row
Ring Dip
Alternating Split Lunge
Situp
May 21, 2019
For time:
“Triple 3”
3000m Row
300 Double Under
3 Mile Run
Past time to comments:
May 20, 2019
50 Air Squats
10 Burpee
40 Situp
10 Burpee
30 Alternating Split Lunge
10 Burpee
20 Pushup
10 Burpee
10 Pullup
2min Plank Hold
10 Pullup
10 Burpee
20 Pushup
10 Burpee
30 Alternating Split Lunge
10 Burpee
40 Situp
10 Burpee
50 Air Squat
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May 17, 2019
“Michael”
3 RFT:
800m Run
50 Back Extension
50 Situp
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Compare to April 20, 2019
