10k Row
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Compare to Saturday: 072719 (3-6)
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Saturday: 081719 (1-6)
Posted: August 16, 2019 in Aerobic ThresholdTags: 10k tow, Aerobic Threshold
0
Friday: 081619 (1-5)
Posted: August 15, 2019 in Lactate Threshold, MetConTags: 800m Run, Alternating Split Lunge, Chinup, Lactate Threshold, MetCon, Ring Pushup
6 RFT:
800m Run
6 Chinup
12 Ring Pushup
18 Alternating Split Lunge
(Rest to 75% between rounds)
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Tuesday: 081319 (1-2)
Posted: August 12, 2019 in MetConTags: MetCon, Weighted Pullup, Weighted Ring Dip
5 sets of each
Weighted Ring Dip
Weighted Pullup
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Compare to June 28, 2019
Monday: 081219 (1-1)
Posted: August 11, 2019 in MetCon, VO2 MaxTags: 200m Run, Jumping Air Squat, Pushup, Situp, VO2 Max
10 RFT:
200m Run
10 Pushup
15 Jumping Air Squat
20 Situp
(Rest to 75% after each round)
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Thursday : 080819
Posted: August 8, 2019 in MetConTags: AMRAP, Dip, Jumping Air Squat, MetCon, Pullup, Situp
Run 2 miles to Calisthenic Park South Beach…
AMRAP 20:
3 Pullup
6 Dip
9 Jumping Air Squat
12 Situp
