Sunday: 091519 (1-7)

Posted: September 14, 2019 in Rest
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Rest.

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Long Easy Run

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2 RFT:

1600m Run
Complex (x10)

(Recover to 75% before each run)

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Complex:
5 Ring Row
10 Pushup
10 Step-up

Thursday: 091219 (1-4)

Posted: September 11, 2019 in Rest
Tags: ,

Rest or 60min Easy Bike

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3 RFT:

800m Run
25 Back Extension
25 Glute-Hamstring Raise
25 GHD Situp

(Recover to 75% before each run)

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Tuesday: 091019 (1-2)

Posted: September 9, 2019 in MetCon
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For reps:

“Tabata”
Row
Box Jump (24/20″)
Assault Bike
Burpee

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4 RFT:

10 Chinup
10 Dip
400m Run
10 Jumping Air Squat
10 Knees-to-Elbow

(Recover to 75% before each run)

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