Sunday: 220605 (2-7)

Posted: June 4, 2022 in Rest
Tags:

Rest.

Saturday: 220604 (2-6)

Posted: June 3, 2022 in Rest
Tags:

Rest.

Friday: 220603 (2-5)

Posted: June 2, 2022 in WOD
Tags:

Warm-up:

  • 400m Walk/Easy Pace Warm-up
  • Dynamic Warm-up

WOD:

  • Easy Run

Cool-down:

  • Static Cool-down

Post time and distance to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

  • Dynamic Warm-up

WOD:

3-5 sets (rest as needed)

  • Glute Hamstring Raises
  • Back Extensions
  • GHD Sit-ups

Cool-down:

  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Wednesday: 220601 (2-3)

Posted: May 31, 2022 in WOD
Tags:

Warm-up:

  • 400m Walk/Easy Pace Warm-up
  • Dynamic Warm-up
  • 1600m Easy Run

WOD:

  • 400m Run x 4-8

Cool-down:

  • 1600m Easy Run
  • Static Cool-down

Post time and distance to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Tuesday: 220531 (2-2)

Posted: May 30, 2022 in WOD
Tags: , ,

Warm-up:

  • Dynamic Warm-up

WOD:

3-5 sets (rest as needed)

  • Pull-ups
  • Push-ups
  • Air Squats

Cool-down:

  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Monday: 220530 (2-1)

Posted: May 29, 2022 in WOD
Tags:

Warm-up:

  • 400m Walk/Easy Pace Warm-up
  • Dynamic Warm-up

WOD:

  • Easy Run

Cool-down:

  • Static Cool-down

Post time and distance to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Sunday: 220529 (1-7)

Posted: May 28, 2022 in Rest
Tags:

Rest.

Saturday: 220528 (1-6)

Posted: May 27, 2022 in Rest
Tags:

Rest.

Friday: 220527 (1-5)

Posted: May 26, 2022 in WOD
Tags:

Warm-up:

  • 400m Walk/Easy Pace Warm-up
  • Dynamic Warm-up

WOD:

  • Easy Run

Cool-down:

  • Static Cool-down

Post time and distance to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity