Rest.
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Saturday: 080418
Warm-up:
MetCon:
AMRAP 20:
Gymnastic:
Weightlifting: 10 Press
Monostructural: 400m Run
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Friday: 080318
Warm-up:
MetCon:
5 RFT:
Weightlifting: 10 Thruster
Monostructural: 800m Run
Post time to comments:
Tuesday: 073118
Warm-up:
MetCon:
Amrap 20:
Monostructural: 400m Run
Gymnastic: 10 Knees-to-Elbow
Weightlifting: 10 Front Squat
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Monday: 073018
Warm-up:
MetCon:
5 RFT:
Gymnastic: 10 Dip
Weightlifting: 15 Reverse Hyperextension
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Sunday: 072918
Warm-up:
MetCon:
For Time:
Monostructural: 10K Row
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Friday: 072718
Warm-up:
MetCon:
AMRAP 20:
Strength: 10 Romanian Deadlift
Monostructural: 400m Run
Gymnastic: 10 AB-Wheel Rollout
Post total number of rounds to comments:
