Rest.
Warm-up:
1600m Easy Run w/4x100m Sprints
Dynamic Stretching
WOD:
3 Rounds:
Pike Pushups
Explosive Pullups
400m Run
(Recover to 75% before and after each run)
Cool-Down:
1600m Easy Run
Static Stretching
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Wednesday: 200708 (1-2)
Posted: July 7, 2020 in WODTags: 800m Run, Back Extensions, Knees-to-Elbows
Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching
WOD:
3 Rounds:
800m Run
Knees-to-Elbows
Back Extensions
Cool-Down:
800m Easy Run
Static Stretching
Post total time to comments:
Tuesday: 200707 (1-1)
Posted: July 6, 2020 in WODTags: 1600m Run, Air Squats, Glute Hamstring Raises, Pushups, Ring Rows
Warm-up:
400m Easy Run
Dynamic Stretching
WOD:
3 Rounds:
Air Squats
Glute Hamstring Raises
1600m Run
Pushups
Ring Rows
Cool-Down:
Static Stretching
Post total time to comments:
Saturday: 200704 (1-7)
Posted: July 3, 2020 in WODTags: 1600m Run, Glute Hamstring Raises, Reverse Lunges
Warm-up:
800m Easy Run
Dynamic Stretching
WOD:
3 Rounds:
Glute Hamstring Raises
Reverse Lunges
1600m Run
(Recover to 75% before and after each run)
Cool-Down:
800m Easy Run
Static Stretching
Post total time to comments:
Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching
WOD:
3 Rounds:
Pike Pushups
800m Run
(Recover to 75% before and after each run)
Cool-Down:
800m Easy Run
Static Stretching
Post total time to comments:
Warm-up:
1600m Easy Run
Dynamic Stretching
WOD:
3 Sets:
Pullups
(Rest 3min after each set)
Cool-Down:
1600m Easy Run
Static Stretching
Post total time to comments:
Warm-up:
800m Easy Run
Dynamic Stretching
WOD:
3 Rounds:
Back Extensions
GHD Situps
1600m Run
(Recover to 75% before and after each run)
Cool-Down:
800m Easy Run
Static Stretching
Post total time to comments:
