Rest.
Warm-up:
- 400m Walk/Easy Pace Warm-up
- Dynamic Warm-up
WOD:
- Easy Run
Cool-down:
- Static Cool-down
Post time and distance to comments:
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
Thursday: 220602 (2-4)
Posted: June 1, 2022 in WODTags: Back Extensions, GHD Sit-ups, Glute Hamstring Raises
Warm-up:
- Dynamic Warm-up
WOD:
3-5 sets (rest as needed)
- Glute Hamstring Raises
- Back Extensions
- GHD Sit-ups
Cool-down:
- Static Cool-down
Post time to comments:
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
Warm-up:
- 400m Walk/Easy Pace Warm-up
- Dynamic Warm-up
- 1600m Easy Run
WOD:
- 400m Run x 4-8
Cool-down:
- 1600m Easy Run
- Static Cool-down
Post time and distance to comments:
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
Warm-up:
- Dynamic Warm-up
WOD:
3-5 sets (rest as needed)
- Pull-ups
- Push-ups
- Air Squats
Cool-down:
- Static Cool-down
Post time to comments:
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
Warm-up:
- 400m Walk/Easy Pace Warm-up
- Dynamic Warm-up
WOD:
- Easy Run
Cool-down:
- Static Cool-down
Post time and distance to comments:
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
Warm-up:
- 400m Walk/Easy Pace Warm-up
- Dynamic Warm-up
WOD:
- Easy Run
Cool-down:
- Static Cool-down
Post time and distance to comments:
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
SPD CrossFit 