Saturday: 022517 (2-6)


Warm-up:

Assistance 1: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Hamstring Variation

Assistance 2: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Push Variation

Assistance 3: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Triceps Variation

Assistance 4: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Pull Variation

Assistance 5: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Biceps Variation

Thursday: 022317 (2-4)


Warm-up:

DE Lower: Work up to x1 @6-7 RPE (Repeat) 9-11% Fatigue
Speed Pull Variation

ME Upper: Work up to x3 @9 RPE – Work up to x1 @9-10 RPE
Bench Press Variation

Assistance 1: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Push Variation

Assistance 2: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Squat Variation

Tuesday: 0221176 (2-2)


Warm-up:

DE Upper: Work up to x3 @6-7 RPE (Repeat) 9-11% Fatigue
Speed Bench Variation

ME Lower: Work up to x3 @9 RPE – Work up to x1 @9-10 RPE
Deadlift Variation

Assistance 1: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Triceps Variation

Assistance 2: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Unilateral Leg Variation

Saturday: 021817 (1-6)


Warm-up:

Assistance 1: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Hamstring Variation

Assistance 2: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Push Variation

Assistance 3: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Triceps Variation

Assistance 4: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Pull Variation

Assistance 5: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Biceps Variation