EMOM 20:
Gymnastic: 10 Burpee
Weightlifting: 3 Deadlift
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Sunday: 021019 (1-1)
For Time:
Monostructural: 60 minute Easy Run
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Saturday: 080418
Warm-up:
MetCon:
AMRAP 20:
Gymnastic:
Weightlifting: 10 Press
Monostructural: 400m Run
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Friday: 080318
Warm-up:
MetCon:
5 RFT:
Weightlifting: 10 Thruster
Monostructural: 800m Run
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