Warm-up:
1600m Easy Run with 4x100m sprints
MetCon:
8 RFT:
200m Sprints
5 Pullups
10 Ring Pushups
15 Jumping Air Squats
(Rest to 75% before and after each Sprint)
Cool-down:
1600m Easy Run
Post time to comments:
Monday: 111801 (1-1)
Posted: November 17, 2019 in MetCon, Sprint WorkoutTags: 200m Sprints, Jumping Air Squats, MetCon, Pullups, Ring Pushups, Sprint Workout
0
5K Run.
Post time to comments.
Thursday: 111419
Posted: November 13, 2019 in StrengthTags: Alternating Split Lunges, Chinups, Glute Hamstring Raises, Ring Dips, Situps, Strength
Warm-up:
1600m Easy Run
Strength: (3x max reps)
Chinups
Ring Dips
Alternating Split Lunges
Situps
Glute Hamstring Raises
Cool-down:
1600m Easy Run
Tuesday: 111219
Posted: November 11, 2019 in StrengthTags: Ab-Wheel Rollouts, Back Extensions, Jumping Air Squats, Pullups, Ring Pushups, Strength
Warm-up:
1600m Easy Run
Strength: (3x max reps)
Pullups
Ring Pushups
Jumping Air Squats
Ab-Wheel Rollouts
Back Extensions
Cool-down:
1600m Easy Run
