Warm-up:
1600m Easy Run with 4x100m sprints

MetCon:
8 RFT:

200m Sprints
5 Pullups
10 Ring Pushups
15 Jumping Air Squats

(Rest to 75% before and after each Sprint)

Cool-down:
1600m Easy Run

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Sunday: 111719

Posted: November 16, 2019 in Rest
Tags:

Rest.

Saturday: 111619

Posted: November 15, 2019 in Conditioning
Tags:

5K Run.

Post time to comments.

Friday: 111519

Posted: November 14, 2019 in Rest
Tags:

Rest.


Warm-up:
1600m Easy Run

Strength:  (3x max reps)
Chinups
Ring Dips
Alternating Split Lunges
Situps
Glute Hamstring Raises

Cool-down:
1600m Easy Run

Wednesday: 111319

Posted: November 12, 2019 in Rest
Tags:

Rest.


Warm-up:
1600m Easy Run

Strength:  (3x max reps)
Pullups
Ring Pushups
Jumping Air Squats
Ab-Wheel Rollouts
Back Extensions

Cool-down:
1600m Easy Run