Saturday: 200919 (1-6)

Posted: September 18, 2020 in WOD
Tags:

Warm-up:
Running Drills
Dynamic Stretching

WOD:
Easy Run

Cool-Down:
Static Stretching

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Warm-up:
Dynamic Stretching

WOD:
3 Rounds:

A1: Walking Lunges
A2: Pullups
A3: Glute Hamstring Raises
A4: Ring Dips
A5: Knees-to-Elbows
A6: Ring Rows
A7: Back Extensions
A8: Pushups

Cool-Down:
Static Stretching

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Thursday: 200917 (1-4)

Posted: September 16, 2020 in WOD
Tags:

Warm-up:
Running Drills
Dynamic Stretching

WOD:
Easy Run

Cool-Down:
Static Stretching

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Wednesday: 200916 (1-3)

Posted: September 15, 2020 in WOD
Tags:

Warm-up:
Dynamic Stretching
Running Drills

WOD:
3200m Easy Run
3200m Threshold Run
3200m Easy Run

Cool-Down:
Static Stretching

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Warm-up:
Dynamic Stretching

WOD:
3 Rounds:

A1: Walking Lunges
A2: Pullups
A3: Glute Hamstring Raises
A4: Ring Dips
A5: Knees-to-Elbows
A6: Ring Rows
A7: Back Extensions
A8: Pushups

Cool-Down:
Static Stretching

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Monday: 200914 (1-1)

Posted: September 13, 2020 in WOD
Tags:

Warm-up:
Running Drills
Dynamic Stretching

WOD:
Easy Run

Cool-Down:
Static Stretching

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Warm-up:
Dynamic Stretching

WOD:
3 Rounds:

A1: Air Squats
A2: Glute Hamstring Raises
A3: Dips
A4: Pullups
A5: Situps
A6: Hip Extensions
A7: Pushups
A8: Ring Rows

Cool-Down:
Static Stretching

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Saturday: 200912 (4-6)

Posted: September 11, 2020 in WOD
Tags: ,

Warm-up:
Dynamic Stretching
Running Drills

WOD:
Easy Run or Trail Run

Cool-Down:
Static Stretching

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Warm-up:
Dynamic Stretching

WOD:
3 Rounds:

A1: Air Squats
A2: Glute Hamstring Raises
A3: Dips
A4: Pullups
A5: Situps
A6: Hip Extensions
A7: Pushups
A8: Ring Rows

Cool-Down:
Static Stretching

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Thursday: 200910 (4-4)

Posted: September 9, 2020 in WOD
Tags:

Warm-up:
Dynamic Stretching
Running Drills

WOD:
Trail Run

Cool-Down:
Static Stretching

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