Warm-up:
1600m Easy Run

Strength:  (3x max reps)
Chinups
Ring Dips
Jumping Air Squats
Russian Twists
Glute Hamstring Raises

Cool-down:
1600m Easy Run

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Warm-up:
1600m Easy Run

Strength:  (3x max reps)
Chinups
Ring Dips
Jumping Air Squats
Russian Twists
Glute Hamstring Raises

Cool-down:
1600m Easy Run


Warm-up:
1600m Easy Run with 4x100m sprints

Cruise Intervals:
8x400m Cruise Intervals

(200m jog recovery)

Cool-down:
1600m Easy Run

Note: This is a continuous workout from warm-up to cool-down. 4x100m sprints should be done prior to the Cruise Intervals.

Post distance and total time to comments:


Warm-up:
1600m Easy Run

Strength:  (3x max reps)
Pullups
Ring Pushups
Jumping Air Squats
Knees-to-Elbow
Back Extensions

Cool-down:
1600m Easy Run

Monday: 102119 (1-1)

Posted: October 20, 2019 in Sprint Workout
Tags: ,

Warm-up:
1600m Easy Run with 4x100m sprints

Sprints:
12x200m Sprints

(200m jog recovery)

Cool-down:
1600m Easy Run

Note: This is a continuous workout from warm-up to cool-down. 4x100m sprints should be done prior to the Sprints.

Post distance and total time to comments:


Endurance Workout:
Long Easy Run

Post time and distance to comments:

Saturday: 101919 (3-6)

Posted: October 18, 2019 in Rest
Tags:

Rest.