5 RFT:
10 Ring Dip
10 Box Jump (24/20″)
800m Run
10 Burpee
10 Ring Row
Post time to comments:
Advertisements
Friday: 071919 (2-5)
Posted: July 18, 2019 in Lactate Threshold, MetConTags: 800m Run, Box Jump, Burpee, Lactate Threshold, Ring Dip, Ring Row
0
Wednesday: 071719 (2-3)
Posted: July 16, 2019 in MetCon, Speed EnduranceTags: 800m Run, Back Extension, Michael, Situp, Speed Endurance
“Michael”
3 RFT:
800m Run
50 Back Extension
50 Situp
Post time to comments:
Compare to June 11, 2019
For Time:
25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee
Post time to comments:
Compare to June 22, 2019
Monday: 071519 (2-1)
Posted: July 14, 2019 in MetCon, VO2 MaxTags: 200m Run, Jumping Air Squat, Pushup, Situp, VO2 Max
10 RFT:
200m Run
10 Pushup
15 Jumping Air Squat
20 Situp
Post time to comments:
Compare to June 24, 2019
Saturday: 071319 (1-6)
Posted: July 12, 2019 in Aerobic ThresholdTags: Aerobic Threshold, Long Easy Run
