Monday: 03012021 (2-8)

Posted: February 28, 2021 in Rest
Tags:

Rest.

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Sunday: 02282021 (2-7)

Posted: February 27, 2021 in WOD
Tags: ,

Warm-up:

Dynamic Warm-up

1mile Easy Pace Run

WOD:

5x400m Repetition Pace Run

(Full recovery after each run)

Cool-Down:

1mile Easy Pace Run

Static Cool-down

Post total time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

Dynamic Warm-up

WOD:

3 RFT:

  1. Max Rep Reverse Lunges
  2. Max Rep Pull-ups
  3. Max Rep Bicycles
  4. Max Rep Push-ups
  5. Max Rep Single Leg Glute Bridges
  6. Max Rep Ring Rows
  7. Max Rep Hip Extensions
  8. Max Rep Ring Dips

Cool-down:

Static Cool-down

Post total time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Friday: 02262021 (2-5)

Posted: February 25, 2021 in WOD
Tags:

Warm-up:

Dynamic Warm-up

WOD:

Long Easy Pace Run:

Cool-Down:

Static Cool-down

Post total time and distance to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Thursday: 02252021 (2-4)

Posted: February 24, 2021 in Rest
Tags:

Rest.

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Wednesday: 02242021 (2-3)

Posted: February 23, 2021 in WOD
Tags: ,

Warm-up:

Dynamic Warm-up

1mile Easy Pace Run

WOD:

1mile Threshold Pace Run

Cool-Down:

1mile Easy Pace Run

Static Cool-down

Post total time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

Dynamic Warm-up

WOD:

3 RFT:

  1. Max Rep Air Squats
  2. Max Rep Pull-ups
  3. Max Rep GHD Sit-ups
  4. Max Rep Push-ups
  5. Max Rep Glute Hamstring Raises
  6. Max Rep Ring Rows
  7. Max Rep Back Extensions
  8. Max Rep Pike Push-ups

Cool-down:

Static Cool-down

Post total time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Monday: 02222021 (2-1)

Posted: February 21, 2021 in WOD
Tags:

Warm-up:

Dynamic Warm-up

WOD:

Long Easy Pace Run:

Cool-Down:

Static Cool-down

Post total time and distance to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Sunday: 02212021 (1-8)

Posted: February 20, 2021 in Rest
Tags:

Rest.

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Saturday: 02202021 (1-7)

Posted: February 19, 2021 in WOD
Tags: ,

Warm-up:

Dynamic Warm-up

1mile Easy Pace Run

WOD:

3x800m Interval Pace Run

(Full recovery after each run)

Cool-Down:

1mile Easy Pace Run

Static Cool-down

Post total time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity