Friday: 200710 (1-4)

Posted: July 9, 2020 in Rest
Tags:

Rest.


Warm-up:
1600m Easy Run w/4x100m Sprints
Dynamic Stretching

WOD:
3 Rounds:

Pike Pushups
Explosive Pullups
400m Run

(Recover to 75% before and after each run)

Cool-Down:
1600m Easy Run
Static Stretching

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Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching

WOD:
3 Rounds:

800m Run
Knees-to-Elbows
Back Extensions

Cool-Down:
800m Easy Run
Static Stretching

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Warm-up:
400m Easy Run
Dynamic Stretching

WOD:
3 Rounds:

Air Squats
Glute Hamstring Raises
1600m Run
Pushups
Ring Rows

Cool-Down:
Static Stretching

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Sunday: 200705 (1-8)

Posted: July 4, 2020 in Rest
Tags:

Rest.


Warm-up:
800m Easy Run
Dynamic Stretching

WOD:
3 Rounds:

Glute Hamstring Raises
Reverse Lunges
1600m Run

(Recover to 75% before and after each run)

Cool-Down:
800m Easy Run
Static Stretching

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Friday: 200703 (1-6)

Posted: July 2, 2020 in WOD
Tags: ,

Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching

WOD:
3 Rounds:

Pike Pushups
800m Run

(Recover to 75% before and after each run)

Cool-Down:
800m Easy Run
Static Stretching

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Thursday: 200702 (1-5)

Posted: July 1, 2020 in WOD
Tags:

Warm-up:
1600m Easy Run
Dynamic Stretching

WOD:
3 Sets:

Pullups

(Rest 3min after each set)

Cool-Down:
1600m Easy Run
Static Stretching

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Wednesday: 200701 (1-4)

Posted: June 30, 2020 in Rest
Tags:

Rest.

Tuesday: 200630 (1-3)

Posted: June 29, 2020 in WOD
Tags: , ,

Warm-up:
800m Easy Run
Dynamic Stretching

WOD:
3 Rounds:

Back Extensions
GHD Situps
1600m Run

(Recover to 75% before and after each run)

Cool-Down:
800m Easy Run
Static Stretching

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