Warm-up:
MetCon:
Find 1RM:
Weightlifting: Snatch
Post loads to comments:
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Sunday: 061718 (1-7)
Warm-up:
MetCon:
AMRAP 20:
Gymnastic: 10 Step-up
Weightlifting: 6 Deadlift (70% of 1RM)
Monostructural: 400m Run
Post total number of rounds to comments:
Saturday: 061618 (1-6)
Warm-up:
MetCon:
4 RFT:
Weightlifting: 5 Bench Press (75% of 1RM)
Monostructural: 800m Run
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Friday: 061518 (1-5)
Warm-up:
MetCon:
Find Max Height:
Gymnastic: Box Jump
Wednesday: 061318 (1-3)
Warm-up:
MetCon:
AMRAP 20:
Monostructural: 400m Run
Gymnastic: 5 Pullup
Weightlifting: 2 Clean + 2 Jerk (80% of 1RM)
Post total number of rounds to comments:
Monday: 061218 (1-2)
Warm-up:
MetCon:
5 RFT:
Gymnastic: 10 Ring Dip
Weightlifting: 3 Back Squat (85% of 1RM)
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Monday: 061118 (1-1)
Warm-up:
MetCon:
45-75 minutes:
Monostructural: Easy Run
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