Rest.
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Saturday: 091419 (1-6)
Posted: September 13, 2019 in Aerobic ThresholdTags: Aerobic Threshold, Long Easy Run
Long Easy Run
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Friday: 091319 (1-5)
Posted: September 12, 2019 in Lactate Threshold, MetConTags: 1600m Run, Lactate Threshold, MetCon, Pushup, Ring Row, Step-up
2 RFT:
1600m Run
Complex (x10)
(Recover to 75% before each run)
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Complex:
5 Ring Row
10 Pushup
10 Step-up
Rest or 60min Easy Bike
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Wednesday: 091119 (1-3)
Posted: September 10, 2019 in MetCon, Speed EnduranceTags: 800m Run, Back Extension, GHD Situp, Glute Hamstring Raise, MetCon, Speed Endurance
3 RFT:
800m Run
25 Back Extension
25 Glute-Hamstring Raise
25 GHD Situp
(Recover to 75% before each run)
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Tuesday: 091019 (1-2)
Posted: September 9, 2019 in MetConTags: Assault Bike, Box Jump, Burpee, MetCon, Row, Tabata
For reps:
“Tabata”
Row
Box Jump (24/20″)
Assault Bike
Burpee
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Monday: 090919 (1-1)
Posted: September 8, 2019 in MetCon, VO2 MaxTags: 400m Run, Chinup, Dip, Jumping Air Squat, Knees-to-Elbow, MetCon, VO2 Max
4 RFT:
10 Chinup
10 Dip
400m Run
10 Jumping Air Squat
10 Knees-to-Elbow
(Recover to 75% before each run)
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