Monday: 120919 (2-1)

Posted: December 8, 2019 in Sprint Workout
Tags: ,

Warm-up:
1600m Easy Run with 4x100m sprints

Sprint Workout:
6x400m Sprints

(400m jog recovery)

Cool-down:
1600m Easy Run

Note: This is a continuous workout from warm-up to cool-down. 4x100m sprints should be done prior to the Sprints.

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Sunday: 120819 (1-7)

Posted: December 7, 2019 in Rest
Tags:

Rest.


Endurance Workout:
Long Easy Run

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Warm-up:
1600m Easy Run with 4x100m sprints

Stamina Workout:
8x400m Cruise Intervals

(200m jog recovery)

Cool-down:
1600m Easy Run

Note: This is a continuous workout from warm-up to cool-down. 4x100m sprints should be done prior to the Cruise Intervals.

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Thursday: 120519 (1-4)

Posted: December 4, 2019 in Conditioning
Tags: ,

Conditioning:
5K Recovery Run


Endurance Workout:
Long Easy Run

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Tuesday: 120319 (1-2)

Posted: December 2, 2019 in Conditioning
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Conditioning:
5K Recovery Run