Posts Tagged ‘Battle Rope’

Tuesday: 112619 (2-2)

Posted: November 25, 2019 in MetCon
Tags: , , ,

Warm-up:
1600m Easy Run

MetCon:
4 Rounds:

1min Row (rest 30 seconds)
1min Box Jumps (rest 30 seconds)
1min Battle Rope (rest 30 seconds)

Cool-down:
1600m Easy Run

Post total time and distance to comments:

April 28, 2019 (1-10)

Posted: April 27, 2019 in Uncategorized
Tags: , ,

5 rounds for total reps:
1 minute Row
1 minute Box Jump (24/20”)
1 minute Slam Ball (20/14)
1 minute Battle Rope
1 minute Rest

Post total reps to comments:

April 16, 2019 (1-2)

Posted: April 15, 2019 in Uncategorized
Tags: , ,

5 rounds for total reps:
1 minute Row
1 minute Box Jump (24/20”)
1 minute Slam Ball (20/14)
1 minute Battle Rope
1 minute Rest

Post total reps to comments: