Posts Tagged ‘Bicycle’

Tuesday: 090319 (4-2)

Posted: September 2, 2019 in MetCon
Tags: , , , ,

For Time:

25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee

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For time:

400m Run
25 Glute-Hamstring Raise
25 Back Extension
25 GHD Situp
400m Run
25 Hover
25 V-Up
25 Bicycle
400m Run
25 Glute-Hamstring Raise
25 Back Extension
25 GHD Situp
400m Run
25 Hover
25 V-Up
25 Bicycle

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Monday: 072219 (3-1)

Posted: July 21, 2019 in MetCon, VO2 Max
Tags: , , , ,

For time:

400m Run
25 Hover
25 V-Up
25 Bicycle
400m Run
25 Hover
25 V-Up
25 Bicycle
400m Run
25 Hover
25 V-Up
25 Bicycle
400m Run

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Tuesday: 071619 (2-2)

Posted: July 15, 2019 in MetCon
Tags: , , ,

For Time:

25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee

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Compare to June 22, 2019

June 22, 2019

Posted: June 21, 2019 in Uncategorized
Tags: , , ,

For Time:

25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee

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Compare to May 29, 2019

June 19, 2019

Posted: June 18, 2019 in Uncategorized
Tags: , , , ,

“Deck of Cards”

For Time:

Hearts = Box Jump (24/20″)
Diamonds = Burpee
Clubs = Flutter Kick (4-Count)
Spades = Bicycle (4-Count)
Jokers = 15 Calorie Row

Card value determines the number of reps (face cards = 10, Aces = 11).

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May 29, 2019

Posted: May 28, 2019 in Uncategorized
Tags: , , ,

For Time:

25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee

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Compare to April 27, 2019 (1-9)