Posts Tagged ‘Close-Grip Pushup’


800m Test. Warm-up and run one 800m Run for time. Rest as needed. Then…

For Time:

1600m Run
Complex (x10)
1600m Run

(Recover to 75% before each run)

Post time to comments:

Complex:
5 Close-Grip Pushup
10 Walking Lunge
15 Russian Twist

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For Time:

800m Run
Complex (x5)
800m Run
Complex (x5)
800m Run
Complex (x5)
800m Run

(Recover to 75% before each run)

Post time to comments:

Complex:
3 Close-Grip Pushup
6 Alternating Split Lunge
9 V-Up