Posts Tagged ‘Easy Pace Run’

Friday: 10222021(3-10)

Posted: October 21, 2021 in WOD
Tags: , , , ,
0

Warm-up:

  • Dynamic Warm-up

Power:

5 sets per exercise:

  • Explosive Pull-ups
  • Jumping Air Squats
  • Clapping Push-ups

Cool-down:

  • 1600m+ Easy Run
  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Thursday: 10212021 (3-9)

Posted: October 19, 2021 in WOD
Tags:
0

Warm-up:

  • Dynamic Warm-up

Conditioning:

  • Easy Pace Run

Cool-down:

  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Monday: 10182021(3-6)

Posted: October 17, 2021 in WOD
Tags: , , , ,
0

Warm-up:

  • Dynamic Warm-up

Power:

5 sets per exercise:

  • Explosive Pull-ups
  • Jumping Air Squats
  • Clapping Push-ups

Cool-down:

  • 1600m+ Easy Run
  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Friday: 10152021 (3-5)

Posted: October 14, 2021 in WOD
Tags:
0

Warm-up:

  • Dynamic Warm-up

Conditioning:

  • Easy Pace Run

Cool-down:

  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Monday: 10112021(3-2)

Posted: October 10, 2021 in WOD
Tags: , , , ,
0

Warm-up:

  • Dynamic Warm-up

Power:

5 sets per exercise:

  • Explosive Pull-ups
  • Jumping Air Squats
  • Clapping Push-ups

Cool-down:

  • 1600m+ Easy Run
  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Saturday: 10092021 (3-1)

Posted: October 8, 2021 in WOD
Tags:
0

Warm-up:

  • Dynamic Warm-up

Conditioning:

  • Easy Pace Run

Cool-down:

  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Wednesday: 10062021 (2-10)

Posted: October 5, 2021 in WOD
Tags: , , , , ,
0

Warm-up:

  • Dynamic Warm-up

Strength:

4 sets per exercise:

  • Pull-ups
  • Pistols
  • Toes-to-Bar
  • Ring Dips

Cool-down:

  • 1600m+ Easy Run
  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Tuesday: 10052021 (2-9)

Posted: October 4, 2021 in WOD
Tags:
0

Warm-up:

  • Dynamic Warm-up

Conditioning:

  • Easy Pace Run

Cool-down:

  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Wednesday: 09222021 (2-6)

Posted: September 21, 2021 in WOD
Tags: , , , , ,
0

Warm-up:

  • Dynamic Warm-up

Strength:

4 sets per exercise:

  • Pull-ups
  • Pistols
  • Toes-to-Bar
  • Ring Dips

Cool-down:

  • 1600m+ Easy Run
  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Monday: 09202021 (2-5)

Posted: September 19, 2021 in WOD
Tags:
0

Warm-up:

  • Dynamic Warm-up

Conditioning:

  • Easy Pace Run

Cool-down:

  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

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