Posts Tagged ‘Easy Pace Run’


Warm-up:

Dynamic Stretching

12:30min Easy Pace Run

WOD:

3 Rounds:

5min Threshold Pace Run

1min Rest

30sec Glute Hamstring Raises

1min Rest

Cool-Down:

12:30min Easy Pace Run

Static Stretching

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Warm-up:

Dynamic Stretching

13:15min Easy Pace Run

WOD:

3 Rounds:

30sec Ring Dips

1min Rest

3min Interval Pace Run

1min Rest

30sec Air Squats

1min Rest

Cool-Down:

13:15min Easy Pace Run

Static Stretching

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Thursday: 201231 (2-6)

Posted: December 30, 2020 in WOD
Tags: ,

Warm-up:

Dynamic Stretching

21:30min Easy Pace Run

WOD:

3 Rounds:

30sec Glute Hamstring Raises

1min Rest

Cool-Down:

21:30min Easy Pace Run

Static Stretching

Post total time and distance to comments:


Warm-up:

Dynamic Stretching

12:30min Easy Pace Run

WOD:

3 Rounds:

5min Threshold Pace Run

1min Rest

30sec Pullups

1min Rest

Cool-Down:

12:30min Easy Pace Run

Static Stretching

Post total time and distance to comments:


Warm-up:

Dynamic Stretching

13:15min Easy Pace Run

WOD:

3 Rounds:

30sec Glute Hamstring Raises

1min Rest

3min Interval Pace Run

1min Rest

30sec Ring Dips

1min Rest

Cool-Down:

13:15min Easy Pace Run

Static Stretching

Post total time and distance to comments:

Sunday: 201227 (2-2)

Posted: December 26, 2020 in WOD
Tags: ,

Warm-up:

Dynamic Stretching

21:30min Easy Pace Run

WOD:

3 Rounds:

30sec Pullups

1min Rest

Cool-Down:

21:30min Easy Pace Run

Static Stretching

Post total time and distance to comments:


Warm-up:

Dynamic Stretching

12:30min Easy Pace Run

WOD:

3 Rounds:

5min Threshold Pace Run

1min Rest

30sec Air Squats

1min Rest

Cool-Down:

12:30min Easy Pace Run

Static Stretching

Post total time and distance to comments:


Warm-up:

Dynamic Stretching

14:45min Easy Pace Run

WOD:

3 Rounds:

30sec Walking Lunges

1min Rest

30sec Ring Rows

1min Rest

30sec Situps

1min Rest

30sec Pushups

1min Rest

Cool-Down:

14:45min Easy Pace Run

Static Stretching

Post total time and distance to comments:


Warm-up:

Dynamic Stretching

WOD:

4 Rounds:

4min Easy Pace

3min Marathon Pace

2min Threshold Pace

1min Walk

Cool-Down:

08:30min Easy Pace Run

Static Stretching

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Warm-up:

Dynamic Stretching

10:15min Easy Pace Run

WOD:

3 Rounds:

5min Threshold Pace Run

30sec Rest

1min Ring Rows

30sec Rest

1min Situps

30sec Rest

Cool-Down:

10:15min Easy Pace Run

Static Stretching

Post total time and distance to comments: