Posts Tagged ‘Explosive Pushups’


Strength:  (6 sets x 3 reps)
Explosive Pullups
Explosive Pushups
Depth Jumps

Conditioning:
30 minute Easy Run, Bike, or Row

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4 RFT:

400m Run (Rest to 75%)
5 Explosive Pushups
5 Broad Jumps
10 4-Count Mountain Climbers (Rest to 75%)

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AMRAP 20:

3 Pullup
6 Explosive Pushup
9 Jumping Air Squat
12 Situp

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Compare to June 7, 2019