Wednesday: 141224 (4-3)


Conditioning: Pick One
Hills: 10×1:00 minute (2:00 minute jog recovery)
Intervals: 5×3:00 minutes (3:00 minute jog recovery)
Intervals: 4×4:00 minutes (4:00 minute jog recovery)
Intervals: 3×5:00 minutes (5:00 minute jog recovery)

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