Posts Tagged ‘Threshold Run’

Wednesday: 200930 (3-3)

Posted: September 29, 2020 in WOD
Tags:

Warm-up:
Dynamic Stretching
Running Drills

WOD:
1600m Easy Run
1600m Threshold Run
1600m Easy Run

Cool-Down:
Static Stretching

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Wednesday: 200923 (2-3)

Posted: September 22, 2020 in WOD
Tags:

Warm-up:
Dynamic Stretching
Running Drills

WOD:
1600m Easy Run
1600m Threshold Run
1600m Easy Run

Cool-Down:
Static Stretching

Post time and distance to comments:

Wednesday: 200916 (1-3)

Posted: September 15, 2020 in WOD
Tags:

Warm-up:
Dynamic Stretching
Running Drills

WOD:
3200m Easy Run
3200m Threshold Run
3200m Easy Run

Cool-Down:
Static Stretching

Post time and distance to comments: