Posts Tagged ‘V-Up’

Tuesday: 071619 (2-2)

Posted: July 15, 2019 in MetCon
Tags: , , ,

For Time:

25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee

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Compare to June 22, 2019

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June 22, 2019

Posted: June 21, 2019 in Uncategorized
Tags: , , ,

For Time:

25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee

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Compare to May 29, 2019

May 29, 2019

Posted: May 28, 2019 in Uncategorized
Tags: , , ,

For Time:

25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee

Post time to comments:

Compare to April 27, 2019 (1-9)

April 27, 2019 (1-9)

Posted: April 26, 2019 in Uncategorized
Tags: , , ,

For time:

25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee

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For time:

800m Run
25 Hover
25 V-Up
25 Bicycle
800m Run
25 Hover
25 V-Up
25 Bicycle
800m Run
25 Hover
25 V-Up
25 Bicycle
800m Run

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Warm-up:

Warm-up:
1-Mile Easy Run

MetCon:
5 RFT:

Monostructural: 800m Run
Gymnastic: 15 Hover
Gymnastic: 15 V-Up
Gymnastic: 15 Bicycle
Weightlifting: 15 Kettlebell Swing (35/53 Pood)

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Cooldown:
1-Mile Easy Run


Warm-up:

Warm-up:
10 Minute Easy Run
3 Strides (10 seconds @ max speed) – Rest 40sec after each Stride

MetCon:
AMRAP 20:

Monostructural: 800m Run
Gymnastic: AB Circuit (15 Hover + 15 V-Up + 15 Bicycle)
Weightlifting: 5 Bench Press (225/135#)

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Cooldown:
3 Strides (10 seconds @ max speed) – Rest 40sec after each Stride
10 Minute Easy Run